Alan vs Simon
GBR · Open Men · 2 results Alan Lamont
GBR · Open Men · 1 result Simon Dent
Station radar · best race with a field of 30 or more
Alan: Birmingham 2024, Open Men · Simon: Birmingham 2024, Open Men
This chart shows where Alan and Simon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Ski (faster than 37% of the field), weakest on Push (faster than 3%).Simon: strongest on BBJ (faster than 32% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Alan: faster than | Simon: faster than |
|---|---|---|
| Ski | 37% | 20% |
| Push | 3% | 9% |
| Pull | 15% | 10% |
| BBJ | 13% | 32% |
| Row | 28% | 26% |
| Carry | 21% | 19% |
| Lunges | 6% | 7% |
| Wall balls | 30% | 28% |
| Roxzone | 22% | 10% |
| Runs | 22% | 20% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Simon |
|---|---|---|
| SkiErg | 37% | 20% |
| Sled push | 3% | 9% |
| Sled pull | 15% | 10% |
| Burpee broad jump | 13% | 32% |
| Row | 28% | 26% |
| Farmers carry | 21% | 19% |
| Sandbag lunges | 6% | 7% |
| Wall balls | 30% | 28% |
| Roxzone (moving) | 22% | 10% |
| Runs (8 km) | 22% | 20% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Birmingham 2024 · Open Men: 46:07 running, 47:34 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Simon · Birmingham 2024 · Open Men: 46:36 running, 45:52 at the stations and 10:46 in the roxzone; the longest station was the sandbag lunges (8:07).
See the numbers
| Part | Alan · Birmingham 2024 · Open Men | Simon · Birmingham 2024 · Open Men |
|---|---|---|
| Run 1 | 6:08 | 6:38 |
| SkiErg | 4:30 | 4:41 |
| Run 2 | 5:20 | 5:29 |
| Sled push | 4:32 | 3:50 |
| Run 3 | 5:34 | 5:25 |
| Sled pull | 6:19 | 6:45 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 8:26 | 6:45 |
| Run 5 | 5:29 | 5:43 |
| Row | 5:01 | 5:03 |
| Run 6 | 5:43 | 5:49 |
| Farmers carry | 2:35 | 2:38 |
| Run 7 | 5:50 | 5:36 |
| Sandbag lunges | 8:18 | 8:07 |
| Run 8 | 6:32 | 6:29 |
| Wall balls | 7:53 | 8:03 |
| Roxzone | 9:24 | 10:46 |
| Finish | 1:42:58 | 1:43:04 |
Head to head: 1 race they both ran
| Race | Alan | Simon | Gap |
|---|---|---|---|
| Birmingham 2024 Open Men · 25 Oct 2024 | 1:42:58 | 1:43:04 | 0:06 · Alan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
