Adam vs Cain
AUS · Open Men · 4 results Adam Ugarkovic
AUS · Open Men · 1 result Cain Vickery
Station radar · best race with a field of 30 or more
Adam: Sydney 2026, Open Men · Cain: Sydney 2026, Open Men
This chart shows where Adam and Cain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Push (faster than 69% of the field), weakest on Ski (faster than 28%).Cain: strongest on BBJ (faster than 66% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Adam: faster than | Cain: faster than |
|---|---|---|
| Ski | 28% | 32% |
| Push | 69% | 20% |
| Pull | 41% | 52% |
| BBJ | 32% | 66% |
| Row | 37% | 18% |
| Carry | 57% | 17% |
| Lunges | 47% | 49% |
| Wall balls | 42% | 56% |
| Roxzone | 58% | 48% |
| Runs | 55% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Cain |
|---|---|---|
| SkiErg | 28% | 32% |
| Sled push | 69% | 20% |
| Sled pull | 41% | 52% |
| Burpee broad jump | 32% | 66% |
| Row | 37% | 18% |
| Farmers carry | 57% | 17% |
| Sandbag lunges | 47% | 49% |
| Wall balls | 42% | 56% |
| Roxzone (moving) | 58% | 48% |
| Runs (8 km) | 55% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Sydney 2026 · Open Men: 38:55 running, 38:22 at the stations and 8:19 in the roxzone; the longest station was the wall balls (7:29).Below, Cain · Sydney 2026 · Open Men: 39:26 running, 37:24 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Adam · Sydney 2026 · Open Men | Cain · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 4:18 | 4:14 |
| Sled push | 2:22 | 3:10 |
| Run 3 | 4:39 | 4:34 |
| Sled pull | 4:43 | 4:24 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 6:35 | 5:03 |
| Run 5 | 5:02 | 5:12 |
| Row | 4:53 | 5:11 |
| Run 6 | 4:42 | 5:00 |
| Farmers carry | 2:00 | 2:42 |
| Run 7 | 4:48 | 4:57 |
| Sandbag lunges | 5:42 | 5:38 |
| Run 8 | 6:49 | 6:50 |
| Wall balls | 7:29 | 6:40 |
| Roxzone | 8:19 | 8:45 |
| Finish | 1:25:28 | 1:25:29 |
Head to head: 1 race they both ran
| Race | Adam | Cain | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:25:28 | 1:25:29 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
