Kirk vs Abdl
CAN · Open Men · 4 results Kirk Burroughs
CAN · Open Men · 2 results Abdl Mallouhi
Station radar · best race with a field of 30 or more
Kirk: Toronto 2026, Open Men · Abdl: Toronto 2026, Open Men
This chart shows where Kirk and Abdl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kirk: strongest on Lunges (faster than 79% of the field), weakest on Push (faster than 23%).Abdl: strongest on BBJ (faster than 81% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Kirk: faster than | Abdl: faster than |
|---|---|---|
| Ski | 42% | 34% |
| Push | 23% | 25% |
| Pull | 38% | 62% |
| BBJ | 38% | 81% |
| Row | 43% | 73% |
| Carry | 50% | 80% |
| Lunges | 79% | 77% |
| Wall balls | 42% | 73% |
| Roxzone | 44% | 60% |
| Runs | 63% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kirk | Abdl |
|---|---|---|
| SkiErg | 42% | 34% |
| Sled push | 23% | 25% |
| Sled pull | 38% | 62% |
| Burpee broad jump | 38% | 81% |
| Row | 43% | 73% |
| Farmers carry | 50% | 80% |
| Sandbag lunges | 79% | 77% |
| Wall balls | 42% | 73% |
| Roxzone (moving) | 44% | 60% |
| Runs (8 km) | 63% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirk · Toronto 2026 · Open Men: 43:49 running, 42:06 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:57).Below, Abdl · Toronto 2026 · Open Men: 50:41 running, 36:14 at the stations and 5:22 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kirk · Toronto 2026 · Open Men | Abdl · Toronto 2026 · Open Men |
|---|---|---|
| Run 1 | 5:34 | 6:56 |
| SkiErg | 4:55 | 5:00 |
| Run 2 | 5:24 | 6:36 |
| Sled push | 4:04 | 3:59 |
| Run 3 | 5:31 | 6:49 |
| Sled pull | 5:28 | 4:39 |
| Run 4 | 5:29 | 6:27 |
| Burpee broad jump | 6:37 | 4:34 |
| Run 5 | 5:41 | 6:27 |
| Row | 5:04 | 4:44 |
| Run 6 | 5:43 | 6:08 |
| Farmers carry | 2:12 | 1:50 |
| Run 7 | 5:23 | 6:01 |
| Sandbag lunges | 4:48 | 4:55 |
| Run 8 | 5:04 | 5:17 |
| Wall balls | 8:57 | 6:33 |
| Roxzone | 6:16 | 5:22 |
| Finish | 1:32:03 | 1:32:09 |
Head to head: 1 race they both ran
| Race | Kirk | Abdl | Gap |
|---|---|---|---|
| Toronto 2026 Open Men · 1 Oct 2026 | 1:32:03 | 1:32:09 | 0:06 · Kirk faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
