CAN Abdl Mallouhi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 45-49 | 1:32:09 | 883rd of 1,92777th of 167 aged 45-49 | 50:37 | 36:14 | 5:22 | View results | See splits Hide splitsSkiErg5:00faster than 33%Sled push3:59faster than 24%Sled pull4:39fastest 38%Burpee broad jump4:34fastest 19%Row4:44fastest 27%Farmers carry1:50fastest 21%Sandbag lunges4:55fastest 24%Wall balls6:33fastest 28%Runs (8 km)50:37faster than 33%Roxzone5:22fastest 40%Run 16:56faster than 10%Run 26:36faster than 13%Run 36:49faster than 21%Run 46:27faster than 29%Run 56:27faster than 39%Run 66:08faster than 43%Run 76:01faster than 47%Run 85:17fastest 47%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Abdl Mallouhi, Liisa Shirewhole field → | Doubles Mixed · team 45-49 | 1:19:22 | 652nd of 2,14139th of 161 aged 45-49 | 43:01 | 29:17 | 7:08 | View results | See splits Hide splitsSkiErg4:27fastest 40%Sled push2:10fastest 22%Sled pull4:24faster than 36%Burpee broad jump4:05faster than 26%Row4:36fastest 21%Farmers carry1:50faster than 47%Sandbag lunges3:55fastest 47%Wall balls3:50fastest 13%Runs (8 km)43:01fastest 28%Roxzone7:08fastest 32%Run 13:45fastest 43%Run 25:28fastest 33%Run 35:49fastest 34%Run 45:45fastest 32%Run 55:40fastest 25%Run 65:35fastest 26%Run 75:29fastest 22%Run 85:34fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Liisa Shire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdl against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
