John-Louis vs Paul
RSA · Open Men · 3 results John-Louis Farrell
RSA · Open Men · 2 results Paul Gillingham
Station radar · best race with a field of 30 or more
John-Louis: Cape Town 2026, Open Men · Paul: Cape Town 2026, Open Men
This chart shows where John-Louis and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John-Louis: strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 50%).Paul: strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | John-Louis: faster than | Paul: faster than |
|---|---|---|
| Ski | 82% | 85% |
| Push | 57% | 74% |
| Pull | 64% | 72% |
| BBJ | 72% | 77% |
| Row | 81% | 83% |
| Carry | 50% | 63% |
| Lunges | 67% | 16% |
| Wall balls | 79% | 72% |
| Roxzone | 79% | 90% |
| Runs | 90% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John-Louis | Paul |
|---|---|---|
| SkiErg | 82% | 85% |
| Sled push | 57% | 74% |
| Sled pull | 64% | 72% |
| Burpee broad jump | 72% | 77% |
| Row | 81% | 83% |
| Farmers carry | 50% | 63% |
| Sandbag lunges | 67% | 16% |
| Wall balls | 79% | 72% |
| Roxzone (moving) | 79% | 90% |
| Runs (8 km) | 90% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John-Louis · Cape Town 2026 · Open Men: 38:00 running, 35:48 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:08).Below, Paul · Cape Town 2026 · Open Men: 36:11 running, 38:22 at the stations and 4:15 in the roxzone; the longest station was the sandbag lunges (8:15).
See the numbers
| Part | John-Louis · Cape Town 2026 · Open Men | Paul · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:14 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:43 | 4:31 |
| Sled push | 3:03 | 2:45 |
| Run 3 | 4:58 | 4:42 |
| Sled pull | 4:58 | 4:43 |
| Run 4 | 4:49 | 4:39 |
| Burpee broad jump | 5:19 | 5:04 |
| Run 5 | 5:05 | 4:52 |
| Row | 4:43 | 4:41 |
| Run 6 | 4:52 | 4:42 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 4:59 | 4:36 |
| Sandbag lunges | 5:05 | 8:15 |
| Run 8 | 5:23 | 4:55 |
| Wall balls | 6:08 | 6:34 |
| Roxzone | 5:03 | 4:15 |
| Finish | 1:18:42 | 1:18:44 |
Head to head: 1 race they both ran
| Race | John-Louis | Paul | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 1:18:42 | 1:18:44 | 0:02 · John-Louis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
