John vs Mikael
NOR · Open Men · 4 results John Kraabøl
SWE · Open Men · 2 results Mikael Kvernplassen
Station radar · best race with a field of 30 or more
John: Oslo 2026, Open Men · Mikael: Oslo 2026, Open Men
This chart shows where John and Mikael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 44%).Mikael: strongest on Push (faster than 80% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | John: faster than | Mikael: faster than |
|---|---|---|
| Ski | 80% | 20% |
| Push | 70% | 80% |
| Pull | 69% | 75% |
| BBJ | 86% | 63% |
| Row | 82% | 23% |
| Carry | 93% | 61% |
| Lunges | 87% | 51% |
| Wall balls | 73% | 63% |
| Roxzone | 57% | 54% |
| Runs | 44% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | John | Mikael |
|---|---|---|
| SkiErg | 80% | 20% |
| Sled push | 70% | 80% |
| Sled pull | 69% | 75% |
| Burpee broad jump | 86% | 63% |
| Row | 82% | 23% |
| Farmers carry | 93% | 61% |
| Sandbag lunges | 87% | 51% |
| Wall balls | 73% | 63% |
| Roxzone (moving) | 57% | 54% |
| Runs (8 km) | 44% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Oslo 2026 · Open Men: 43:34 running, 31:05 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:52).Below, Mikael · Oslo 2026 · Open Men: 39:36 running, 34:55 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | John · Oslo 2026 · Open Men | Mikael · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:04 |
| SkiErg | 4:18 | 4:48 |
| Run 2 | 4:54 | 4:29 |
| Sled push | 2:45 | 2:36 |
| Run 3 | 5:18 | 4:42 |
| Sled pull | 4:07 | 3:59 |
| Run 4 | 5:11 | 4:46 |
| Burpee broad jump | 4:04 | 4:59 |
| Run 5 | 5:22 | 4:49 |
| Row | 4:35 | 5:11 |
| Run 6 | 5:22 | 4:47 |
| Farmers carry | 1:35 | 1:59 |
| Run 7 | 5:25 | 4:53 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 6:39 | 6:06 |
| Wall balls | 5:52 | 6:23 |
| Roxzone | 4:43 | 4:48 |
| Finish | 1:19:13 | 1:19:13 |
Head to head: 1 race they both ran
| Race | John | Mikael | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:19:13 | 1:19:13 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
