Luke vs Ronald

RSA RSA · Open Men · 2 results

Luke Theron

1:53:19 best Open Men time · Johannesburg 2026
508th of 745 place in that race · 745 Open Men finishers
RSA RSA · Open Men · 1 result

Ronald Manyiki

1:53:24 best Open Men time · Johannesburg 2026
510th of 745 place in that race · 745 Open Men finishers

Station radar · best race with a field of 30 or more

Luke: Johannesburg 2026, Open Men · Ronald: Johannesburg 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LukeRonaldedge = faster than everyone, centre = slowest

This chart shows where Luke and Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Luke: strongest on Ski (faster than 73% of the field), weakest on Roxzone (faster than 6%).Ronald: strongest on BBJ (faster than 68% of the field), weakest on Lunges (faster than 12%).

See the numbers
Part Luke: faster than Ronald: faster than
Ski 73% 17%
Push 35% 16%
Pull 34% 37%
BBJ 20% 68%
Row 35% 32%
Carry 57% 20%
Lunges 19% 12%
Wall balls 47% 46%
Roxzone 6% 41%
Runs 45% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Luke Ronald
SkiErg 73% 17%
Sled push 35% 16%
Sled pull 34% 37%
Burpee broad jump 20% 68%
Row 35% 32%
Farmers carry 57% 20%
Sandbag lunges 19% 12%
Wall balls 47% 46%
Roxzone (moving) 6% 41%
Runs (8 km) 45% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Luke · Johannesburg 2026 · Open Men1:53:19
7:144:334:483:354:596:285:149:445:455:355:342:175:327:5610:138:5615:03
Ronald · Johannesburg 2026 · Open Men1:53:24
6:265:114:244:197:376:176:586:066:585:386:362:586:408:379:569:069:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke · Johannesburg 2026 · Open Men: 49:19 running, 49:03 at the stations and 15:03 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Ronald · Johannesburg 2026 · Open Men: 55:35 running, 48:12 at the stations and 9:45 in the roxzone; the longest station was the wall balls (9:06).

See the numbers
Part Luke · Johannesburg 2026 · Open Men Ronald · Johannesburg 2026 · Open Men
Run 1 7:14 6:26
SkiErg 4:33 5:11
Run 2 4:48 4:24
Sled push 3:35 4:19
Run 3 4:59 7:37
Sled pull 6:28 6:17
Run 4 5:14 6:58
Burpee broad jump 9:44 6:06
Run 5 5:45 6:58
Row 5:35 5:38
Run 6 5:34 6:36
Farmers carry 2:17 2:58
Run 7 5:32 6:40
Sandbag lunges 7:56 8:37
Run 8 10:13 9:56
Wall balls 8:56 9:06
Roxzone 15:03 9:45
Finish 1:53:19 1:53:24

Head to head: 1 race they both ran

Race Luke Ronald Gap
Johannesburg 2026 Open Men · 30 May 2026 1:53:19 1:53:24 0:05 · Luke faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up