Kirsten vs Julia
NED · Open Women · 3 results Kirsten Verloop
NED · Open Women · 1 result Julia van der Donk
Station radar · best race with a field of 30 or more
Kirsten: Heerenveen 2025, Open Women · Julia: Heerenveen 2025, Open Women
This chart shows where Kirsten and Julia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kirsten: strongest on Row (faster than 81% of the field), weakest on Roxzone (faster than 43%).Julia: strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Kirsten: faster than | Julia: faster than |
|---|---|---|
| Ski | 72% | 57% |
| Push | 58% | 61% |
| Pull | 52% | 78% |
| BBJ | 49% | 44% |
| Row | 81% | 87% |
| Carry | 55% | 68% |
| Lunges | 43% | 47% |
| Wall balls | 72% | 14% |
| Roxzone | 43% | 60% |
| Runs | 68% | 77% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Kirsten | Julia |
|---|---|---|
| SkiErg | 72% | 57% |
| Sled push | 58% | 61% |
| Sled pull | 52% | 78% |
| Burpee broad jump | 49% | 44% |
| Row | 81% | 87% |
| Farmers carry | 55% | 68% |
| Sandbag lunges | 43% | 47% |
| Wall balls | 72% | 14% |
| Roxzone (moving) | 43% | 60% |
| Runs (8 km) | 68% | 77% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kirsten · Heerenveen 2025 · Open Women: 42:59 running, 37:44 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Julia · Heerenveen 2025 · Open Women: 41:10 running, 40:12 at the stations and 8:54 in the roxzone; the longest station was the wall balls (8:21).
See the numbers
| Part | Kirsten · Heerenveen 2025 · Open Women | Julia · Heerenveen 2025 · Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:52 |
| SkiErg | 4:51 | 4:59 |
| Run 2 | 5:06 | 4:46 |
| Sled push | 2:30 | 2:28 |
| Run 3 | 5:10 | 5:01 |
| Sled pull | 5:28 | 4:46 |
| Run 4 | 5:12 | 5:04 |
| Burpee broad jump | 7:09 | 7:20 |
| Run 5 | 5:37 | 5:12 |
| Row | 5:04 | 5:00 |
| Run 6 | 5:30 | 4:57 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 5:27 | 4:55 |
| Sandbag lunges | 5:18 | 5:11 |
| Run 8 | 5:50 | 6:22 |
| Wall balls | 5:10 | 8:21 |
| Roxzone | 9:44 | 8:54 |
| Finish | 1:30:16 | 1:30:08 |
Head to head: 1 race they both ran
| Race | Kirsten | Julia | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:30:16 | 1:30:08 | 0:08 · Julia faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
