Sten vs Alex
NED · Open Men · 4 results Sten Duindam
NED · Open Men · 3 results Alex van den Heuvel
Station radar · best race with a field of 30 or more
Sten: Amsterdam 2024, Open Men · Alex: Heerenveen 2025, Open Men
This chart shows where Sten and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sten: strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 2%).Alex: strongest on Wall balls (faster than 65% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Sten: faster than | Alex: faster than |
|---|---|---|
| Ski | 41% | 37% |
| Push | 70% | 47% |
| Pull | 38% | 56% |
| BBJ | 89% | 59% |
| Row | 2% | 54% |
| Carry | 84% | 39% |
| Lunges | 71% | 43% |
| Wall balls | 29% | 65% |
| Roxzone | 44% | 30% |
| Runs | 65% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sten | Alex |
|---|---|---|
| SkiErg | 41% | 37% |
| Sled push | 70% | 47% |
| Sled pull | 38% | 56% |
| Burpee broad jump | 89% | 59% |
| Row | 2% | 54% |
| Farmers carry | 84% | 39% |
| Sandbag lunges | 71% | 43% |
| Wall balls | 29% | 65% |
| Roxzone (moving) | 44% | 30% |
| Runs (8 km) | 65% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sten · Amsterdam 2024 · Open Men: 41:49 running, 34:20 at the stations and 6:32 in the roxzone; the longest station was the wall balls (7:15).Below, Alex · Heerenveen 2025 · Open Men: 38:55 running, 35:34 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:43).
See the numbers
| Part | Sten · Amsterdam 2024 · Open Men | Alex · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:22 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 4:56 | 4:38 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 5:14 | 4:49 |
| Sled pull | 4:40 | 4:40 |
| Run 4 | 5:11 | 4:48 |
| Burpee broad jump | 4:00 | 5:24 |
| Run 5 | 5:38 | 5:03 |
| Row | 5:47 | 4:47 |
| Run 6 | 5:20 | 4:52 |
| Farmers carry | 1:37 | 2:15 |
| Run 7 | 5:24 | 4:51 |
| Sandbag lunges | 4:21 | 5:24 |
| Run 8 | 6:19 | 5:32 |
| Wall balls | 7:15 | 5:43 |
| Roxzone | 6:32 | 9:15 |
| Finish | 1:22:32 | 1:23:34 |
Head to head: 1 race they both ran
| Race | Sten | Alex | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Men · 10 May 2025 | 1:23:33 | 1:23:34 | 0:01 · Sten faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
