Joost vs Lars

NED NED · Open Men · 1 result

Joost Nijssen

1:56:31 best Open Men time · Amsterdam 2024
2088th of 2,198 place in that race · 2,198 Open Men finishers
NED NED · Open Men · 4 results

Lars Noordam

1:24:41 best Open Men time · Utrecht 2025
738th of 1,912 place in that race · 1,912 Open Men finishers

Station radar · best race with a field of 30 or more

Joost: Amsterdam 2024, Open Men · Lars: Utrecht 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoostLarsedge = faster than everyone, centre = slowest

This chart shows where Joost and Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joost: strongest on Ski (faster than 64% of the field), weakest on Runs (faster than 3%).Lars: strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 40%).

See the numbers
Part Joost: faster than Lars: faster than
Ski 64% 86%
Push 39% 67%
Pull 32% 82%
BBJ 6% 59%
Row 6% 82%
Carry 14% 73%
Lunges 29% 75%
Wall balls 39% 80%
Roxzone 5% 40%
Runs 3% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joost Lars
SkiErg 64% 86%
Sled push 39% 67%
Sled pull 32% 82%
Burpee broad jump 6% 59%
Row 6% 82%
Farmers carry 14% 73%
Sandbag lunges 29% 75%
Wall balls 39% 80%
Roxzone (moving) 5% 40%
Runs (8 km) 3% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joost · Amsterdam 2024 · Open Men1:56:31
4:394:196:342:316:594:497:019:128:515:317:542:308:105:4515:006:4510:10
Lars · Utrecht 2025 · Open Men1:24:41
4:474:135:073:205:464:145:515:226:044:326:102:006:154:254:565:396:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost · Amsterdam 2024 · Open Men: 1:05:08 running, 41:23 at the stations and 10:10 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Lars · Utrecht 2025 · Open Men: 44:56 running, 33:45 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Joost · Amsterdam 2024 · Open Men Lars · Utrecht 2025 · Open Men
Run 1 4:39 4:47
SkiErg 4:19 4:13
Run 2 6:34 5:07
Sled push 2:31 3:20
Run 3 6:59 5:46
Sled pull 4:49 4:14
Run 4 7:01 5:51
Burpee broad jump 9:12 5:22
Run 5 8:51 6:04
Row 5:31 4:32
Run 6 7:54 6:10
Farmers carry 2:30 2:00
Run 7 8:10 6:15
Sandbag lunges 5:45 4:25
Run 8 15:00 4:56
Wall balls 6:45 5:39
Roxzone 10:10 6:09
Finish 1:56:31 1:24:41

Head to head: 1 race they both ran

Race Joost Lars Gap
Amsterdam 2024 Open Men · 10 Oct 2024 1:56:31 1:56:24 0:07 · Lars faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up