Niels vs Erik

NED NED · Open Men · 2 results

Niels Groenhagen

1:19:54 best Open Men time · Heerenveen 2026
675th of 1,771 place in that race · 1,771 Open Men finishers
GER GER · Open Men · 3 results

Erik Benner

1:14:56 best Open Men time · Hamburg Hamb
398th of 2,503 place in that race · 2,503 Open Men finishers

Station radar · best race with a field of 30 or more

Niels: Heerenveen 2026, Open Men · Erik: Hamburg Hamb, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NielsErikedge = faster than everyone, centre = slowest

This chart shows where Niels and Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niels: strongest on Push (faster than 94% of the field), weakest on Row (faster than 39%).Erik: strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 31%).

See the numbers
Part Niels: faster than Erik: faster than
Ski 50% 80%
Push 94% 57%
Pull 78% 93%
BBJ 62% 98%
Row 39% 31%
Carry 44% 82%
Lunges 53% 88%
Wall balls 53% 68%
Roxzone 51% 62%
Runs 58% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Niels Erik
SkiErg 50% 80%
Sled push 94% 57%
Sled pull 78% 93%
Burpee broad jump 62% 98%
Row 39% 31%
Farmers carry 44% 82%
Sandbag lunges 53% 88%
Wall balls 53% 68%
Roxzone (moving) 51% 62%
Runs (8 km) 58% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Niels · Heerenveen 2026 · Open Men1:19:54
4:374:274:302:034:523:334:375:064:474:524:452:064:494:465:516:347:47
Erik · Hamburg Hamb · Open Men1:14:56
3:534:164:273:094:573:205:063:015:104:595:041:484:584:034:226:156:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niels · Heerenveen 2026 · Open Men: 38:49 running, 33:28 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:34) and the shortest the sled push (2:03).Below, Erik · Hamburg Hamb · Open Men: 37:58 running, 30:51 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:15).

See the numbers
Part Niels · Heerenveen 2026 · Open Men Erik · Hamburg Hamb · Open Men
Run 1 4:37 3:53
SkiErg 4:27 4:16
Run 2 4:30 4:27
Sled push 2:03 3:09
Run 3 4:52 4:57
Sled pull 3:33 3:20
Run 4 4:37 5:06
Burpee broad jump 5:06 3:01
Run 5 4:47 5:10
Row 4:52 4:59
Run 6 4:45 5:04
Farmers carry 2:06 1:48
Run 7 4:49 4:58
Sandbag lunges 4:46 4:03
Run 8 5:51 4:22
Wall balls 6:34 6:15
Roxzone 7:47 6:16
Finish 1:19:54 1:14:56

Head to head: 1 race they both ran

Race Niels Erik Gap
Heerenveen 2026 Open Men · 17 May 2026 1:19:54 1:19:56 0:02 · Niels faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up