Gwion vs Ronan
WLS · Open Men · 1 result Gwion Ellis
IRL · Open Men · 7 results Ronan Doyle
Station radar · best race with a field of 30 or more
Gwion: Cardiff 2026, Open Men · Ronan: Cardiff 2026, Open Men
This chart shows where Gwion and Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gwion: strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 80%).Ronan: strongest on Roxzone (faster than 98% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Gwion: faster than | Ronan: faster than |
|---|---|---|
| Ski | 93% | 92% |
| Push | 87% | 87% |
| Pull | 80% | 86% |
| BBJ | 88% | 95% |
| Row | 99% | 94% |
| Carry | 99% | 77% |
| Lunges | 89% | 79% |
| Wall balls | 99% | 94% |
| Roxzone | 94% | 98% |
| Runs | 92% | 96% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gwion | Ronan |
|---|---|---|
| SkiErg | 93% | 92% |
| Sled push | 87% | 87% |
| Sled pull | 80% | 86% |
| Burpee broad jump | 88% | 95% |
| Row | 99% | 94% |
| Farmers carry | 99% | 77% |
| Sandbag lunges | 89% | 79% |
| Wall balls | 99% | 94% |
| Roxzone (moving) | 94% | 98% |
| Runs (8 km) | 92% | 96% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gwion · Cardiff 2026 · Open Men: 34:23 running, 27:36 at the stations and 2:39 in the roxzone; the longest station was the SkiErg (4:11).Below, Ronan · Cardiff 2026 · Open Men: 33:10 running, 28:56 at the stations and 2:31 in the roxzone; the longest station was the row (4:21).
See the numbers
| Part | Gwion · Cardiff 2026 · Open Men | Ronan · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:06 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:08 | 3:51 |
| Sled push | 2:28 | 2:28 |
| Run 3 | 4:21 | 4:05 |
| Sled pull | 3:41 | 3:31 |
| Run 4 | 4:11 | 4:00 |
| Burpee broad jump | 4:09 | 3:42 |
| Run 5 | 4:14 | 4:05 |
| Row | 4:11 | 4:21 |
| Run 6 | 4:29 | 4:17 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 3:52 | 3:51 |
| Sandbag lunges | 3:43 | 4:06 |
| Run 8 | 4:43 | 4:55 |
| Wall balls | 3:28 | 4:17 |
| Roxzone | 2:39 | 2:31 |
| Finish | 1:04:35 | 1:04:34 |
Head to head: 1 race they both ran
| Race | Gwion | Ronan | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:04:35 | 1:04:34 | 0:01 · Ronan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
