Theis vs Nikolaj
DEN · Pro Men · 3 results Theis Johannessen
DEN · Pro Men · 2 results Nikolaj Rønnow
Station radar · best race with a field of 30 or more
Theis: Copenhagen 2026, Pro Men · Nikolaj: Riga 2026, Pro Men
This chart shows where Theis and Nikolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theis: strongest on Push (faster than 87% of the field), weakest on Pull (faster than 48%).Nikolaj: strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Theis: faster than | Nikolaj: faster than |
|---|---|---|
| Ski | 64% | 67% |
| Push | 87% | 84% |
| Pull | 48% | 87% |
| BBJ | 60% | 75% |
| Row | 66% | 80% |
| Carry | 77% | 71% |
| Lunges | 65% | 81% |
| Wall balls | 61% | 66% |
| Roxzone | 83% | 79% |
| Runs | 69% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theis | Nikolaj |
|---|---|---|
| SkiErg | 64% | 67% |
| Sled push | 87% | 84% |
| Sled pull | 48% | 87% |
| Burpee broad jump | 60% | 75% |
| Row | 66% | 80% |
| Farmers carry | 77% | 71% |
| Sandbag lunges | 65% | 81% |
| Wall balls | 61% | 66% |
| Roxzone (moving) | 83% | 79% |
| Runs (8 km) | 69% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theis · Copenhagen 2026 · Pro Men: 34:02 running, 31:45 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:46).Below, Nikolaj · Riga 2026 · Pro Men: 36:59 running, 29:29 at the stations and 3:43 in the roxzone; the longest station was the wall balls (5:35).
See the numbers
| Part | Theis · Copenhagen 2026 · Pro Men | Nikolaj · Riga 2026 · Pro Men |
|---|---|---|
| Run 1 | 5:53 | 5:01 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 3:42 | 4:22 |
| Sled push | 2:45 | 2:56 |
| Run 3 | 3:56 | 4:32 |
| Sled pull | 4:55 | 3:41 |
| Run 4 | 4:09 | 4:32 |
| Burpee broad jump | 3:50 | 3:18 |
| Run 5 | 4:06 | 4:40 |
| Row | 4:23 | 4:09 |
| Run 6 | 3:51 | 4:35 |
| Farmers carry | 1:40 | 1:50 |
| Run 7 | 4:06 | 4:47 |
| Sandbag lunges | 4:12 | 3:51 |
| Run 8 | 4:20 | 4:30 |
| Wall balls | 5:46 | 5:35 |
| Roxzone | 4:39 | 3:43 |
| Finish | 1:10:18 | 1:10:05 |
Head to head: 1 race they both ran
| Race | Theis | Nikolaj | Gap |
|---|---|---|---|
| Copenhagen 2026 Pro Men · 13 Mar 2026 | 1:10:18 | 1:10:24 | 0:06 · Theis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
