Gerard vs Matt

GBR GBR · Open Men · 1 result

Gerard Donaghy

1:44:43 best Open Men time · Dublin 2024
1582nd of 1,766 place in that race · 1,766 Open Men finishers
GBR GBR · Open Men · 4 results

Matt Cannon

1:31:21 best Open Men time · Birmingham Birm
2562nd of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Gerard: Dublin 2024, Open Men · Matt: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GerardMattedge = faster than everyone, centre = slowest

This chart shows where Gerard and Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gerard: strongest on Lunges (faster than 46% of the field), weakest on Runs (faster than 4%).Matt: strongest on BBJ (faster than 54% of the field), weakest on Pull (faster than 7%).

See the numbers
Part Gerard: faster than Matt: faster than
Ski 5% 11%
Push 41% 17%
Pull 44% 7%
BBJ 30% 54%
Row 9% 42%
Carry 13% 50%
Lunges 46% 31%
Wall balls 22% 9%
Roxzone 11% 47%
Runs 4% 52%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Gerard Matt
SkiErg 5% 11%
Sled push 41% 17%
Sled pull 44% 7%
Burpee broad jump 30% 54%
Row 9% 42%
Farmers carry 13% 50%
Sandbag lunges 46% 31%
Wall balls 22% 9%
Roxzone (moving) 11% 47%
Runs (8 km) 4% 52%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Gerard · Dublin 2024 · Open Men1:44:43
5:254:525:442:507:024:486:416:527:245:268:222:498:205:087:178:277:24
Matt · Birmingham Birm · Open Men1:31:21
5:105:054:244:084:566:424:585:234:444:544:482:084:495:545:1211:426:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard · Dublin 2024 · Open Men: 56:14 running, 41:12 at the stations and 7:24 in the roxzone; the longest station was the wall balls (8:27).Below, Matt · Birmingham Birm · Open Men: 39:01 running, 45:55 at the stations and 6:33 in the roxzone; the longest station was the wall balls (11:42).

See the numbers
Part Gerard · Dublin 2024 · Open Men Matt · Birmingham Birm · Open Men
Run 1 5:25 5:10
SkiErg 4:52 5:05
Run 2 5:44 4:24
Sled push 2:50 4:08
Run 3 7:02 4:56
Sled pull 4:48 6:42
Run 4 6:41 4:58
Burpee broad jump 6:52 5:23
Run 5 7:24 4:44
Row 5:26 4:54
Run 6 8:22 4:48
Farmers carry 2:49 2:08
Run 7 8:20 4:49
Sandbag lunges 5:08 5:54
Run 8 7:17 5:12
Wall balls 8:27 11:42
Roxzone 7:24 6:33
Finish 1:44:43 1:31:21

Head to head: 1 race they both ran

Race Gerard Matt Gap
Dublin 2024 Open Men · 15 Nov 2024 1:44:43 1:44:36 0:07 · Matt faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up