Emma vs Soph
Emma Potts
Soph Heatley
Station radar · best race with a field of 30 or more
Emma: Manchester 2024, Pro Women · Soph: Birmingham 2024, Pro Women
no splitWall balls
no splitRoxzoneRuns
This chart shows where Emma and Soph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 10%).Soph: strongest on Runs (faster than 70% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Emma: faster than | Soph: faster than |
|---|---|---|
| Ski | 80% | 38% |
| Push | 71% | 2% |
| Pull | 60% | 14% |
| BBJ | 21% | 11% |
| Row | 52% | 23% |
| Carry | 43% | 11% |
| Lunges | 24% | no split |
| Wall balls | 29% | no split |
| Roxzone | 10% | 50% |
| Runs | 16% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Soph |
|---|---|---|
| SkiErg | 80% | 38% |
| Sled push | 71% | 2% |
| Sled pull | 60% | 14% |
| Burpee broad jump | 21% | 11% |
| Row | 52% | 23% |
| Farmers carry | 43% | 11% |
| Sandbag lunges | 24% | — |
| Wall balls | 29% | — |
| Roxzone (moving) | 10% | 50% |
| Runs (8 km) | 16% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Manchester 2024 · Pro Women: 48:54 running, 40:58 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:27).Below, Soph · Birmingham 2024 · Pro Women: 38:10 running, 39:07 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (9:04).
See the numbers
| Part | Emma · Manchester 2024 · Pro Women | Soph · Birmingham 2024 · Pro Women |
|---|---|---|
| Run 1 | 4:18 | 5:25 |
| SkiErg | 4:29 | 4:56 |
| Run 2 | 5:56 | 5:00 |
| Sled push | 2:57 | 7:13 |
| Run 3 | 6:29 | 5:19 |
| Sled pull | 5:23 | 8:39 |
| Run 4 | 6:05 | 5:31 |
| Burpee broad jump | 6:49 | 9:04 |
| Run 5 | 6:18 | 5:40 |
| Row | 5:01 | 5:32 |
| Run 6 | 6:19 | 5:25 |
| Farmers carry | 2:40 | 3:43 |
| Run 7 | 6:16 | 5:49 |
| Sandbag lunges | 6:12 | — |
| Run 8 | 7:13 | — |
| Wall balls | 7:27 | — |
| Roxzone | 7:51 | 7:14 |
| Finish | 1:37:34 | 1:32:38 |
Head to head: 1 race they both ran
| Race | Emma | Soph | Gap |
|---|---|---|---|
| Manchester 2024 Pro Women · 9 Nov 2024 | 1:37:34 | 1:39:30 | 1:56 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.