Jan vs Jaydon

NED NED · Pro Men · 4 results

Jan Hof

1:08:44 best Pro Men time · Maastricht 2025
37th of 181 place in that race · 181 Pro Men finishers
GBR GBR · Pro Men · 10 results

Jaydon Emmott

1:04:04 best Pro Men time · Warsaw 2026
109th of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Jan: Maastricht 2025, Pro Men · Jaydon: Warsaw 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JanJaydonedge = faster than everyone, centre = slowest

This chart shows where Jan and Jaydon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jan: strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 54%).Jaydon: strongest on Runs (faster than 93% of the field), weakest on Row (faster than 34%).

See the numbers
Part Jan: faster than Jaydon: faster than
Ski 74% 37%
Push 76% 43%
Pull 89% 78%
BBJ 64% 53%
Row 77% 34%
Carry 54% 66%
Lunges 89% 73%
Wall balls 76% 75%
Roxzone 80% 74%
Runs 68% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jan Jaydon
SkiErg 74% 37%
Sled push 76% 43%
Sled pull 89% 78%
Burpee broad jump 64% 53%
Row 77% 34%
Farmers carry 54% 66%
Sandbag lunges 89% 73%
Wall balls 76% 75%
Roxzone (moving) 80% 74%
Runs (8 km) 68% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jan · Maastricht 2025 · Pro Men1:08:44
5:424:013:532:454:034:023:553:534:164:051:514:093:414:154:464:43
Jaydon · Warsaw 2026 · Pro Men1:04:04
3:014:163:583:153:583:493:593:523:544:373:581:394:043:513:194:533:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan · Maastricht 2025 · Pro Men: 30:02 running, 29:15 at the stations and 4:43 in the roxzone; the longest station was the wall balls (4:46).Below, Jaydon · Warsaw 2026 · Pro Men: 30:12 running, 30:13 at the stations and 3:49 in the roxzone; the longest station was the wall balls (4:53).

See the numbers
Part Jan · Maastricht 2025 · Pro Men Jaydon · Warsaw 2026 · Pro Men
Run 1 5:42 3:01
SkiErg 4:01 4:16
Run 2 3:53 3:58
Sled push 2:45 3:15
Run 3 4:03 3:58
Sled pull 4:02 3:49
Run 4 3:55 3:59
Burpee broad jump 3:53 3:52
Run 5 — 3:54
Row 4:16 4:37
Run 6 4:05 3:58
Farmers carry 1:51 1:39
Run 7 4:09 4:04
Sandbag lunges 3:41 3:51
Run 8 4:15 3:19
Wall balls 4:46 4:53
Roxzone 4:43 3:49
Finish 1:08:44 1:04:04

Head to head: 1 race they both ran

Race Jan Jaydon Gap
Ghent 2025 Pro Men · 12 Dec 2025 1:10:12 1:09:58 0:14 · Jaydon faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up