Emily vs Eraca
USA · Open Women · 1 result Emily Bay
USA · Open Women · 3 results Eraca Sprague
Station radar · best race with a field of 30 or more
Emily: Salt Lake City 2026, Open Women · Eraca: Phoenix 2026, Open Women
This chart shows where Emily and Eraca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Carry (faster than 99% of the field), weakest on Row (faster than 74%).Eraca: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Emily: faster than | Eraca: faster than |
|---|---|---|
| Ski | 76% | 44% |
| Push | 96% | 86% |
| Pull | 96% | 92% |
| BBJ | 89% | 93% |
| Row | 74% | 84% |
| Carry | 99% | 64% |
| Lunges | 98% | 77% |
| Wall balls | 85% | 82% |
| Roxzone | 86% | 99% |
| Runs | 90% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Eraca |
|---|---|---|
| SkiErg | 76% | 44% |
| Sled push | 96% | 86% |
| Sled pull | 96% | 92% |
| Burpee broad jump | 89% | 93% |
| Row | 74% | 84% |
| Farmers carry | 99% | 64% |
| Sandbag lunges | 98% | 77% |
| Wall balls | 85% | 82% |
| Roxzone (moving) | 86% | 99% |
| Runs (8 km) | 90% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Salt Lake City 2026 · Open Women: 38:16 running, 31:55 at the stations and 7:55 in the roxzone; the longest station was the row (5:20).Below, Eraca · Phoenix 2026 · Open Women: 35:37 running, 32:22 at the stations and 4:32 in the roxzone; the longest station was the SkiErg (5:17) and the shortest the sled push (2:01).
See the numbers
| Part | Emily · Salt Lake City 2026 · Open Women | Eraca · Phoenix 2026 · Open Women |
|---|---|---|
| Run 1 | 3:08 | 4:12 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 4:48 | 4:04 |
| Sled push | 1:58 | 2:01 |
| Run 3 | 4:58 | 4:21 |
| Sled pull | 4:03 | 4:02 |
| Run 4 | 5:00 | 4:20 |
| Burpee broad jump | 5:05 | 4:20 |
| Run 5 | 5:11 | 4:30 |
| Row | 5:20 | 5:08 |
| Run 6 | 4:59 | 4:40 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 5:00 | 4:38 |
| Sandbag lunges | 3:28 | 4:25 |
| Run 8 | 5:12 | 4:52 |
| Wall balls | 5:18 | 5:05 |
| Roxzone | 7:55 | 4:32 |
| Finish | 1:17:56 | 1:12:25 |
Head to head: 1 race they both ran
| Race | Emily | Eraca | Gap |
|---|---|---|---|
| Salt Lake City 2026 Open Women · 18 Sep 2026 | 1:17:56 | 1:17:57 | 0:01 · Emily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
