Emma vs Sophie
GBR · Pro Women · 6 results Emma Cowley
GBR · Open Women · 11 results Sophie Worsley
Station radar · best race with a field of 30 or more
Emma: Rome 2025, Pro Women · Sophie: Cape Town 2024, Open Women
Not the same division. Emma's race here is Pro Women and Sophie's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.
This chart shows where Emma and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Push (faster than 87% of the field), weakest on Carry (faster than 20%).Sophie: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Emma: faster than | Sophie: faster than |
|---|---|---|
| Ski | 85% | 82% |
| Push | 87% | 75% |
| Pull | 25% | 95% |
| BBJ | 46% | 91% |
| Row | 65% | 82% |
| Carry | 20% | 92% |
| Lunges | 51% | 99% |
| Wall balls | 52% | 85% |
| Roxzone | 60% | 81% |
| Runs | 50% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Sophie |
|---|---|---|
| SkiErg | 85% | 82% |
| Sled push | 87% | 75% |
| Sled pull | 25% | 95% |
| Burpee broad jump | 46% | 91% |
| Row | 65% | 82% |
| Farmers carry | 20% | 92% |
| Sandbag lunges | 51% | 99% |
| Wall balls | 52% | 85% |
| Roxzone (moving) | 60% | 81% |
| Runs (8 km) | 50% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Rome 2025 · Pro Women: 38:04 running, 39:19 at the stations and 6:07 in the roxzone; the longest station was the sled pull (7:15) and the shortest the sled push (3:06).Below, Sophie · Cape Town 2024 · Open Women: 36:19 running, 30:21 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Emma · Rome 2025 · Pro Women | Sophie · Cape Town 2024 · Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:12 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 4:06 | 4:30 |
| Sled push | 3:06 | 1:52 |
| Run 3 | 4:30 | 4:55 |
| Sled pull | 7:15 | 4:16 |
| Run 4 | 4:33 | 4:27 |
| Burpee broad jump | 5:04 | 4:43 |
| Run 5 | 4:30 | 4:35 |
| Row | 5:07 | 5:02 |
| Run 6 | 4:28 | 4:27 |
| Farmers carry | 3:13 | 1:44 |
| Run 7 | 4:45 | 4:24 |
| Sandbag lunges | 5:05 | 2:59 |
| Run 8 | 5:21 | 4:49 |
| Wall balls | 5:51 | 5:06 |
| Roxzone | 6:07 | 5:35 |
| Finish | 1:23:21 | 1:12:08 |
Head to head: 1 race they both ran
| Race | Emma | Sophie | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:23:55 | 1:23:45 | 0:10 · Sophie faster |
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