Kyla vs Pascale

RSA RSA · Pro Women · 5 results

Kyla Gricius

1:15:08 best Pro Women time · Cape Town 2025
9th of 59 place in that race · 59 Pro Women finishers
RSA RSA · Pro Women · 13 results

Pascale Kruger

1:09:17 best Pro Women time · Cape Town 2026
4th of 89 place in that race · 89 Pro Women finishers

Station radar · best race with a field of 30 or more

Kyla: Cape Town 2025, Pro Women · Pascale: Cape Town 2026, Pro Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KylaPascaleedge = faster than everyone, centre = slowest

This chart shows where Kyla and Pascale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kyla: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 41%).Pascale: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).

See the numbers
Part Kyla: faster than Pascale: faster than
Ski 84% 93%
Push 88% 89%
Pull 55% 97%
BBJ 95% 93%
Row 83% 90%
Carry 41% 94%
Lunges 66% 92%
Wall balls 56% 99%
Roxzone 83% 98%
Runs 93% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kyla Pascale
SkiErg 84% 93%
Sled push 88% 89%
Sled pull 55% 97%
Burpee broad jump 95% 93%
Row 83% 90%
Farmers carry 41% 94%
Sandbag lunges 66% 92%
Wall balls 56% 99%
Roxzone (moving) 83% 98%
Runs (8 km) 93% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kyla · Cape Town 2025 · Pro Women1:15:08
2:484:294:073:104:316:464:233:324:264:484:223:034:194:574:396:244:33
Pascale · Cape Town 2026 · Pro Women1:09:17
2:464:234:233:114:434:264:393:494:444:464:391:554:453:365:024:083:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kyla · Cape Town 2025 · Pro Women: 33:35 running, 37:09 at the stations and 4:33 in the roxzone; the longest station was the sled pull (6:46).Below, Pascale · Cape Town 2026 · Pro Women: 35:41 running, 30:14 at the stations and 3:30 in the roxzone; the longest station was the row (4:46).

See the numbers
Part Kyla · Cape Town 2025 · Pro Women Pascale · Cape Town 2026 · Pro Women
Run 1 2:48 2:46
SkiErg 4:29 4:23
Run 2 4:07 4:23
Sled push 3:10 3:11
Run 3 4:31 4:43
Sled pull 6:46 4:26
Run 4 4:23 4:39
Burpee broad jump 3:32 3:49
Run 5 4:26 4:44
Row 4:48 4:46
Run 6 4:22 4:39
Farmers carry 3:03 1:55
Run 7 4:19 4:45
Sandbag lunges 4:57 3:36
Run 8 4:39 5:02
Wall balls 6:24 4:08
Roxzone 4:33 3:30
Finish 1:15:08 1:09:17

Head to head: 1 race they both ran

Race Kyla Pascale Gap
Cape Town 2025 Pro Women · 19 Jul 2025 1:15:08 1:13:09 1:59 · Pascale faster
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