Rachel vs Chow

BER BER · Open Women · 1 result

Rachel Ball

1:48:38 best Open Women time · Hong Kong 2024
368th of 525 place in that race · 525 Open Women finishers
HKG HKG · Open Women · 8 results

Rachel Chow

1:48:41 best Open Women time · Hong Kong 2024
369th of 525 place in that race · 525 Open Women finishers

Station radar · best race with a field of 30 or more

Rachel: Hong Kong 2024, Open Women · Chow: Hong Kong 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RachelChowedge = faster than everyone, centre = slowest

This chart shows where Rachel and Chow sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Carry (faster than 65% of the field), weakest on BBJ (faster than 3%).Chow: strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 7%).

See the numbers
Part Rachel: faster than Chow: faster than
Ski 37% 44%
Push 32% 69%
Pull 31% 20%
BBJ 3% 8%
Row 45% 45%
Carry 65% 94%
Lunges 17% 7%
Wall balls 30% 41%
Roxzone 31% 27%
Runs 46% 37%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rachel Chow
SkiErg 37% 44%
Sled push 32% 69%
Sled pull 31% 20%
Burpee broad jump 3% 8%
Row 45% 45%
Farmers carry 65% 94%
Sandbag lunges 17% 7%
Wall balls 30% 41%
Roxzone (moving) 31% 27%
Runs (8 km) 46% 37%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rachel · Hong Kong 2024 · Open Women1:48:38
5:575:295:582:496:127:236:1512:056:185:386:092:156:106:476:378:168:28
Chow · Hong Kong 2024 · Open Women1:48:41
6:165:246:262:196:208:006:3610:156:215:386:221:486:118:086:397:238:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Hong Kong 2024 · Open Women: 49:37 running, 50:41 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (12:05).Below, Chow · Hong Kong 2024 · Open Women: 51:11 running, 48:55 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (10:15).

See the numbers
Part Rachel · Hong Kong 2024 · Open Women Chow · Hong Kong 2024 · Open Women
Run 1 5:57 6:16
SkiErg 5:29 5:24
Run 2 5:58 6:26
Sled push 2:49 2:19
Run 3 6:12 6:20
Sled pull 7:23 8:00
Run 4 6:15 6:36
Burpee broad jump 12:05 10:15
Run 5 6:18 6:21
Row 5:38 5:38
Run 6 6:09 6:22
Farmers carry 2:15 1:48
Run 7 6:10 6:11
Sandbag lunges 6:47 8:08
Run 8 6:37 6:39
Wall balls 8:16 7:23
Roxzone 8:28 8:42
Finish 1:48:38 1:48:41

Head to head: 1 race they both ran

Race Rachel Chow Gap
Hong Kong 2024 Open Women · 22 Nov 2024 1:48:38 1:48:41 0:03 · Rachel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up