Natalie vs Amelia

GBR GBR · Open Women · 2 results

Natalie Pennells

1:24:51 best Open Women time · London 2024
392nd of 1,531 place in that race · 1,531 Open Women finishers
GBR GBR · Pro Women · 3 results

Amelia Cammiss

1:24:50 best Open Women time · London 2024
391st of 1,531 place in that race · 1,531 Open Women finishers

Station radar · best race with a field of 30 or more

Natalie: London 2024, Open Women · Amelia: London 2025, Pro Women

Not the same division. Natalie's race here is Open Women and Amelia's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NatalieAmeliaedge = faster than everyone, centre = slowest

This chart shows where Natalie and Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 52%).Amelia: strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 20%).

See the numbers
Part Natalie: faster than Amelia: faster than
Ski 59% 71%
Push 78% 89%
Pull 71% 63%
BBJ 95% 75%
Row 84% 92%
Carry 80% 82%
Lunges 96% 52%
Wall balls 80% 20%
Roxzone 52% 46%
Runs 54% 33%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Natalie Amelia
SkiErg 59% 71%
Sled push 78% 89%
Sled pull 71% 63%
Burpee broad jump 95% 75%
Row 84% 92%
Farmers carry 80% 82%
Sandbag lunges 96% 52%
Wall balls 80% 20%
Roxzone (moving) 52% 46%
Runs (8 km) 54% 33%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Natalie · London 2024 · Open Women1:24:51
6:555:035:052:325:035:165:134:255:235:015:171:555:093:265:595:158:04
Amelia · London 2025 · Pro Women1:24:25
5:154:374:422:525:004:495:134:195:124:385:092:115:195:027:047:455:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · London 2024 · Open Women: 44:04 running, 32:53 at the stations and 8:04 in the roxzone; the longest station was the sled pull (5:16).Below, Amelia · London 2025 · Pro Women: 42:55 running, 36:13 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:45).

See the numbers
Part Natalie · London 2024 · Open Women Amelia · London 2025 · Pro Women
Run 1 6:55 5:15
SkiErg 5:03 4:37
Run 2 5:05 4:42
Sled push 2:32 2:52
Run 3 5:03 5:00
Sled pull 5:16 4:49
Run 4 5:13 5:13
Burpee broad jump 4:25 4:19
Run 5 5:23 5:12
Row 5:01 4:38
Run 6 5:17 5:09
Farmers carry 1:55 2:11
Run 7 5:09 5:19
Sandbag lunges 3:26 5:02
Run 8 5:59 7:04
Wall balls 5:15 7:45
Roxzone 8:04 5:25
Finish 1:24:51 1:24:25

Head to head: 1 race they both ran

Race Natalie Amelia Gap
London 2024 Open Women · 1 Dec 2024 1:24:51 1:24:50 0:01 · Amelia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up