Ka vs John
HKG · Open Men · 4 results Ka Chun Ken Lee
GBR · Open Men · 1 result John Christopher Howard
Station radar · best race with a field of 30 or more
Ka: Hong Kong 2024, Open Men · John: Hong Kong 2024, Open Men
This chart shows where Ka and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ka: strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 11%).John: strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Ka: faster than | John: faster than |
|---|---|---|
| Ski | 86% | 75% |
| Push | 44% | 77% |
| Pull | 63% | 72% |
| BBJ | 54% | 51% |
| Row | 81% | 40% |
| Carry | 61% | 91% |
| Lunges | 11% | 76% |
| Wall balls | 82% | 24% |
| Roxzone | 70% | 39% |
| Runs | 57% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ka | John |
|---|---|---|
| SkiErg | 86% | 75% |
| Sled push | 44% | 77% |
| Sled pull | 63% | 72% |
| Burpee broad jump | 54% | 51% |
| Row | 81% | 40% |
| Farmers carry | 61% | 91% |
| Sandbag lunges | 11% | 76% |
| Wall balls | 82% | 24% |
| Roxzone (moving) | 70% | 39% |
| Runs (8 km) | 57% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ka · Hong Kong 2024 · Open Men: 43:24 running, 38:10 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (8:06).Below, John · Hong Kong 2024 · Open Men: 41:14 running, 38:37 at the stations and 7:50 in the roxzone; the longest station was the wall balls (10:13).
See the numbers
| Part | Ka · Hong Kong 2024 · Open Men | John · Hong Kong 2024 · Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:45 |
| SkiErg | 4:12 | 4:20 |
| Run 2 | 5:02 | 4:31 |
| Sled push | 2:50 | 2:19 |
| Run 3 | 5:24 | 5:08 |
| Sled pull | 5:01 | 4:39 |
| Run 4 | 5:01 | 5:31 |
| Burpee broad jump | 5:40 | 5:45 |
| Run 5 | 5:14 | 5:39 |
| Row | 4:36 | 5:05 |
| Run 6 | 5:23 | 5:12 |
| Farmers carry | 2:14 | 1:43 |
| Run 7 | 5:20 | 5:05 |
| Sandbag lunges | 8:06 | 4:33 |
| Run 8 | 7:11 | 5:23 |
| Wall balls | 5:31 | 10:13 |
| Roxzone | 6:06 | 7:50 |
| Finish | 1:27:34 | 1:27:34 |
Head to head: 1 race they both ran
| Race | Ka | John | Gap |
|---|---|---|---|
| Hong Kong 2024 Open Men · 22 Nov 2024 | 1:27:34 | 1:27:34 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
