Mia vs Cathrine

SWE SWE · Open Women · 6 results

Mia Sylwan

1:15:21 best Open Women time · Copenhagen 2025
92nd of 657 place in that race · 657 Open Women finishers
NOR NOR · Open Women · 6 results

Cathrine Lagerberg

1:14:01 best Open Women time · Warsaw 2026
76th of 1,146 place in that race · 1,146 Open Women finishers

Station radar · best race with a field of 30 or more

Mia: Copenhagen 2025, Open Women · Cathrine: Warsaw 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MiaCathrineedge = faster than everyone, centre = slowest

This chart shows where Mia and Cathrine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mia: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 48%).Cathrine: strongest on BBJ (faster than 97% of the field), weakest on Pull (faster than 76%).

See the numbers
Part Mia: faster than Cathrine: faster than
Ski 48% 90%
Push 99% 82%
Pull 75% 76%
BBJ 68% 97%
Row 74% 82%
Carry 92% 94%
Lunges 86% 87%
Wall balls 88% 80%
Roxzone 82% 93%
Runs 79% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mia Cathrine
SkiErg 48% 90%
Sled push 99% 82%
Sled pull 75% 76%
Burpee broad jump 68% 97%
Row 74% 82%
Farmers carry 92% 94%
Sandbag lunges 86% 87%
Wall balls 88% 80%
Roxzone (moving) 82% 93%
Runs (8 km) 79% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mia · Copenhagen 2025 · Open Women1:15:21
5:325:114:371:244:434:174:495:164:555:044:381:384:353:444:534:245:49
Cathrine · Warsaw 2026 · Open Women1:14:01
3:254:474:582:145:074:225:083:525:115:085:141:395:213:474:255:024:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mia · Copenhagen 2025 · Open Women: 38:42 running, 30:58 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:16) and the shortest the sled push (1:24).Below, Cathrine · Warsaw 2026 · Open Women: 38:49 running, 30:50 at the stations and 4:30 in the roxzone; the longest station was the row (5:08).

See the numbers
Part Mia · Copenhagen 2025 · Open Women Cathrine · Warsaw 2026 · Open Women
Run 1 5:32 3:25
SkiErg 5:11 4:47
Run 2 4:37 4:58
Sled push 1:24 2:14
Run 3 4:43 5:07
Sled pull 4:17 4:22
Run 4 4:49 5:08
Burpee broad jump 5:16 3:52
Run 5 4:55 5:11
Row 5:04 5:08
Run 6 4:38 5:14
Farmers carry 1:38 1:39
Run 7 4:35 5:21
Sandbag lunges 3:44 3:47
Run 8 4:53 4:25
Wall balls 4:24 5:02
Roxzone 5:49 4:30
Finish 1:15:21 1:14:01

Head to head: 2 races they both ran

Race Mia Cathrine Gap
Gdańsk 2026 Pro Women · 10 Oct 2026 1:26:19 1:26:47 0:28 · Mia faster
Stockholm 2025 Open Women · 18 Dec 2025 1:15:52 1:16:48 0:56 · Mia faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up