Alastair vs Matthew
Alastair Lock
Matthew Lunney
Station radar · best race with a field of 30 or more
Alastair: London ExCeL 2025, Open Men · Matthew: Cardiff 2026, Open Men
This chart shows where Alastair and Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alastair: strongest on Row (faster than 14% of the field), weakest on Wall balls (faster than 1%).Matthew: strongest on Carry (faster than 38% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Alastair: faster than | Matthew: faster than |
|---|---|---|
| Ski | 10% | 27% |
| Push | 4% | 5% |
| Pull | 5% | 8% |
| BBJ | 1% | 2% |
| Row | 14% | 24% |
| Carry | 1% | 38% |
| Lunges | 2% | 8% |
| Wall balls | 1% | 11% |
| Roxzone | 11% | 7% |
| Runs | 6% | 4% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alastair | Matthew |
|---|---|---|
| SkiErg | 10% | 27% |
| Sled push | 4% | 5% |
| Sled pull | 5% | 8% |
| Burpee broad jump | 1% | 2% |
| Row | 14% | 24% |
| Farmers carry | 1% | 38% |
| Sandbag lunges | 2% | 8% |
| Wall balls | 1% | 11% |
| Roxzone (moving) | 11% | 7% |
| Runs (8 km) | 6% | 4% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alastair · London ExCeL 2025 · Open Men: 44:14 running, 1:10:26 at the stations and 15:12 in the roxzone; the longest station was the wall balls (20:33).Below, Matthew · Cardiff 2026 · Open Men: 59:46 running, 54:37 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (11:56).
See the numbers
| Part | Alastair · London ExCeL 2025 · Open Men | Matthew · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:05 | 7:26 |
| SkiErg | 5:21 | 4:47 |
| Run 2 | 4:43 | 6:57 |
| Sled push | 4:17 | 4:44 |
| Run 3 | 4:52 | 7:08 |
| Sled pull | 7:32 | 6:18 |
| Run 4 | 5:00 | 7:24 |
| Burpee broad jump | 12:03 | 11:56 |
| Run 5 | 5:15 | 7:37 |
| Row | 5:28 | 5:10 |
| Run 6 | 5:06 | 7:17 |
| Farmers carry | 4:05 | 2:56 |
| Run 7 | 5:27 | 7:04 |
| Sandbag lunges | 11:07 | 7:54 |
| Run 8 | 9:46 | 8:53 |
| Wall balls | 20:33 | 10:53 |
| Roxzone | 15:12 | 7:35 |
| Finish | 2:09:42 | 2:01:54 |
Head to head: 1 race they both ran
| Race | Alastair | Matthew | Gap |
|---|---|---|---|
| London Olympia 2026 Open Men · 24 Mar 2026 | 2:14:27 | 2:14:45 | 0:18 · Alastair faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.