Jo vs Kate
Jo Shillingford
GBR · Pro Women · 2 results Kate Adams
Station radar · best race with a field of 30 or more
Jo: Birmingham 2024, Open Women · Kate: Birmingham 2024, Open Women
This chart shows where Jo and Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 22%).Kate: strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Jo: faster than | Kate: faster than |
|---|---|---|
| Ski | 26% | 85% |
| Push | 52% | 84% |
| Pull | 55% | 70% |
| BBJ | 85% | 54% |
| Row | 22% | 73% |
| Carry | 46% | 36% |
| Lunges | 79% | 55% |
| Wall balls | 34% | 72% |
| Roxzone | 67% | 80% |
| Runs | 67% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jo | Kate |
|---|---|---|
| SkiErg | 26% | 85% |
| Sled push | 52% | 84% |
| Sled pull | 55% | 70% |
| Burpee broad jump | 85% | 54% |
| Row | 22% | 73% |
| Farmers carry | 46% | 36% |
| Sandbag lunges | 79% | 55% |
| Wall balls | 34% | 72% |
| Roxzone (moving) | 67% | 80% |
| Runs (8 km) | 67% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · Birmingham 2024 · Open Women: 42:58 running, 38:37 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:43).Below, Kate · Birmingham 2024 · Open Women: 45:11 running, 37:02 at the stations and 6:42 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (2:12).
See the numbers
| Part | Jo · Birmingham 2024 · Open Women | Kate · Birmingham 2024 · Open Women |
|---|---|---|
| Run 1 | 5:36 | 6:10 |
| SkiErg | 5:21 | 4:47 |
| Run 2 | 4:56 | 5:25 |
| Sled push | 2:39 | 2:12 |
| Run 3 | 5:01 | 5:32 |
| Sled pull | 5:32 | 5:03 |
| Run 4 | 5:10 | 5:39 |
| Burpee broad jump | 5:10 | 6:49 |
| Run 5 | 6:02 | 5:34 |
| Row | 5:48 | 5:11 |
| Run 6 | 5:14 | 5:28 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 5:16 | 5:31 |
| Sandbag lunges | 4:08 | 4:54 |
| Run 8 | 5:43 | 5:51 |
| Wall balls | 7:43 | 5:42 |
| Roxzone | 7:18 | 6:42 |
| Finish | 1:28:46 | 1:28:45 |
Head to head: 1 race they both ran
| Race | Jo | Kate | Gap |
|---|---|---|---|
| Birmingham 2024 Open Women · 25 Oct 2024 | 1:28:46 | 1:28:45 | 0:01 · Kate faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
