Thomas vs Grant

GER GER · Pro Men · 10 results

Thomas Fritsch

1:38:32 best Pro Men time · Warsaw 2025
349th of 390 place in that race · 390 Pro Men finishers
RSA RSA · Pro Men · 4 results

Grant Harris

1:33:59 best Pro Men time · Cape Town 2026
136th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Thomas: Warsaw 2025, Pro Men · Grant: Johannesburg 2026, Open Men

Not the same division. Thomas's race here is Pro Men and Grant's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThomasGrantedge = faster than everyone, centre = slowest

This chart shows where Thomas and Grant sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Ski (faster than 61% of the field), weakest on BBJ (faster than 4%).Grant: strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Thomas: faster than Grant: faster than
Ski 61% 87%
Push 37% 48%
Pull 28% 86%
BBJ 4% 85%
Row 36% 79%
Carry 13% 17%
Lunges 17% 62%
Wall balls 18% 66%
Roxzone 13% 65%
Runs 10% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thomas Grant
SkiErg 61% 87%
Sled push 37% 48%
Sled pull 28% 86%
Burpee broad jump 4% 85%
Row 36% 79%
Farmers carry 13% 17%
Sandbag lunges 17% 62%
Wall balls 18% 66%
Roxzone (moving) 13% 65%
Runs (8 km) 10% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thomas · Warsaw 2025 · Pro Men1:38:32
4:014:105:443:126:136:046:267:376:404:396:302:436:286:116:377:597:25
Grant · Johannesburg 2026 · Open Men1:24:47
5:524:234:053:204:284:294:235:114:294:574:203:044:135:286:477:277:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Warsaw 2025 · Pro Men: 48:40 running, 42:35 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:59).Below, Grant · Johannesburg 2026 · Open Men: 38:37 running, 38:19 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:27).

See the numbers
Part Thomas · Warsaw 2025 · Pro Men Grant · Johannesburg 2026 · Open Men
Run 1 4:01 5:52
SkiErg 4:10 4:23
Run 2 5:44 4:05
Sled push 3:12 3:20
Run 3 6:13 4:28
Sled pull 6:04 4:29
Run 4 6:26 4:23
Burpee broad jump 7:37 5:11
Run 5 6:40 4:29
Row 4:39 4:57
Run 6 6:30 4:20
Farmers carry 2:43 3:04
Run 7 6:28 4:13
Sandbag lunges 6:11 5:28
Run 8 6:37 6:47
Wall balls 7:59 7:27
Roxzone 7:25 7:57
Finish 1:38:32 1:24:47

Head to head: 1 race they both ran

Race Thomas Grant Gap
Cape Town 2026 Pro Men · 4 Apr 2026 1:46:33 1:46:50 0:17 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up