Dan vs Daniel

GBR GBR · Open Men · 1 result

Dan Benson

1:07:47 best Open Men time · London ExCeL 2025
536th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 4 results

Daniel Hooker

1:07:48 best Open Men time · London ExCeL 2025
538th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Dan: London ExCeL 2025, Open Men · Daniel: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanDanieledge = faster than everyone, centre = slowest

This chart shows where Dan and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 66%).Daniel: strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 69%).

See the numbers
Part Dan: faster than Daniel: faster than
Ski 97% 95%
Push 76% 87%
Pull 80% 90%
BBJ 78% 98%
Row 99% 88%
Carry 66% 69%
Lunges 87% 97%
Wall balls 70% 92%
Roxzone 93% 82%
Runs 92% 77%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Daniel
SkiErg 97% 95%
Sled push 76% 87%
Sled pull 80% 90%
Burpee broad jump 78% 98%
Row 99% 88%
Farmers carry 66% 69%
Sandbag lunges 87% 97%
Wall balls 70% 92%
Roxzone (moving) 93% 82%
Runs (8 km) 92% 77%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · London ExCeL 2025 · Open Men1:07:47
2:494:203:102:283:154:033:164:223:234:143:221:533:233:554:476:099:06
Daniel · London ExCeL 2025 · Open Men1:07:48
2:454:223:202:183:343:453:383:023:464:323:461:513:343:225:334:519:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · London ExCeL 2025 · Open Men: 27:25 running, 31:24 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:09).Below, Daniel · London ExCeL 2025 · Open Men: 29:56 running, 28:03 at the stations and 9:57 in the roxzone; the longest station was the wall balls (4:51).

See the numbers
Part Dan · London ExCeL 2025 · Open Men Daniel · London ExCeL 2025 · Open Men
Run 1 2:49 2:45
SkiErg 4:20 4:22
Run 2 3:10 3:20
Sled push 2:28 2:18
Run 3 3:15 3:34
Sled pull 4:03 3:45
Run 4 3:16 3:38
Burpee broad jump 4:22 3:02
Run 5 3:23 3:46
Row 4:14 4:32
Run 6 3:22 3:46
Farmers carry 1:53 1:51
Run 7 3:23 3:34
Sandbag lunges 3:55 3:22
Run 8 4:47 5:33
Wall balls 6:09 4:51
Roxzone 9:06 9:57
Finish 1:07:47 1:07:48

Head to head: 1 race they both ran

Race Dan Daniel Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:07:47 1:07:48 0:01 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up