Dan vs Harry
GBR · Open Men · 1 result Dan Benson
GBR · Open Men · 3 results Harry Goodwin
Station radar · best race with a field of 30 or more
Dan: London ExCeL 2025, Open Men · Harry: London ExCeL 2025, Open Men
This chart shows where Dan and Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Row (faster than 99% of the field), weakest on Carry (faster than 66%).Harry: strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Dan: faster than | Harry: faster than |
|---|---|---|
| Ski | 97% | 72% |
| Push | 76% | 80% |
| Pull | 80% | 74% |
| BBJ | 78% | 89% |
| Row | 99% | 37% |
| Carry | 66% | 87% |
| Lunges | 87% | 97% |
| Wall balls | 70% | 93% |
| Roxzone | 93% | 84% |
| Runs | 92% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | Harry |
|---|---|---|
| SkiErg | 97% | 72% |
| Sled push | 76% | 80% |
| Sled pull | 80% | 74% |
| Burpee broad jump | 78% | 89% |
| Row | 99% | 37% |
| Farmers carry | 66% | 87% |
| Sandbag lunges | 87% | 97% |
| Wall balls | 70% | 93% |
| Roxzone (moving) | 93% | 84% |
| Runs (8 km) | 92% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · London ExCeL 2025 · Open Men: 27:25 running, 31:24 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:09).Below, Harry · London ExCeL 2025 · Open Men: 28:13 running, 29:54 at the stations and 9:47 in the roxzone; the longest station was the row (5:04).
See the numbers
| Part | Dan · London ExCeL 2025 · Open Men | Harry · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:51 |
| SkiErg | 4:20 | 4:39 |
| Run 2 | 3:10 | 3:19 |
| Sled push | 2:28 | 2:25 |
| Run 3 | 3:15 | 3:23 |
| Sled pull | 4:03 | 4:12 |
| Run 4 | 3:16 | 3:28 |
| Burpee broad jump | 4:22 | 3:49 |
| Run 5 | 3:23 | 3:23 |
| Row | 4:14 | 5:04 |
| Run 6 | 3:22 | 3:21 |
| Farmers carry | 1:53 | 1:38 |
| Run 7 | 3:23 | 3:27 |
| Sandbag lunges | 3:55 | 3:20 |
| Run 8 | 4:47 | 5:01 |
| Wall balls | 6:09 | 4:47 |
| Roxzone | 9:06 | 9:47 |
| Finish | 1:07:47 | 1:07:47 |
Head to head: 1 race they both ran
| Race | Dan | Harry | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:07:47 | 1:07:47 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
