Megan vs Grace

IRL IRL · Open Women · 5 results

Megan Henry

1:23:48 best Open Women time · Cardiff 2026
460th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 4 results

Grace Harding

1:23:49 best Open Women time · Cardiff 2026
461st of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Megan: Cardiff 2026, Open Women · Grace: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MeganGraceedge = faster than everyone, centre = slowest

This chart shows where Megan and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Megan: strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 49%).Grace: strongest on Row (faster than 93% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Megan: faster than Grace: faster than
Ski 67% 92%
Push 61% 75%
Pull 49% 79%
BBJ 89% 81%
Row 66% 93%
Carry 66% 40%
Lunges 94% 83%
Wall balls 59% 71%
Roxzone 75% 58%
Runs 73% 71%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Megan Grace
SkiErg 67% 92%
Sled push 61% 75%
Sled pull 49% 79%
Burpee broad jump 89% 81%
Row 66% 93%
Farmers carry 66% 40%
Sandbag lunges 94% 83%
Wall balls 59% 71%
Roxzone (moving) 75% 58%
Runs (8 km) 73% 71%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Megan · Cardiff 2026 · Open Women1:23:48
5:265:085:052:485:405:275:245:125:265:205:282:434:583:316:176:103:49
Grace · Cardiff 2026 · Open Women1:23:49
5:264:515:022:365:414:345:305:415:314:595:343:094:594:016:175:394:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan · Cardiff 2026 · Open Women: 43:44 running, 36:19 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:10).Below, Grace · Cardiff 2026 · Open Women: 43:59 running, 35:30 at the stations and 4:23 in the roxzone; the longest station was the burpee broad jumps (5:41) and the shortest the sled push (2:36).

See the numbers
Part Megan · Cardiff 2026 · Open Women Grace · Cardiff 2026 · Open Women
Run 1 5:26 5:26
SkiErg 5:08 4:51
Run 2 5:05 5:02
Sled push 2:48 2:36
Run 3 5:40 5:41
Sled pull 5:27 4:34
Run 4 5:24 5:30
Burpee broad jump 5:12 5:41
Run 5 5:26 5:31
Row 5:20 4:59
Run 6 5:28 5:34
Farmers carry 2:43 3:09
Run 7 4:58 4:59
Sandbag lunges 3:31 4:01
Run 8 6:17 6:17
Wall balls 6:10 5:39
Roxzone 3:49 4:23
Finish 1:23:48 1:23:49

Head to head: 1 race they both ran

Race Megan Grace Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:23:48 1:23:49 0:01 · Megan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up