Lara vs Emma
GBR · Open Women · 1 result Lara Jones
GBR · Open Women · 11 results Emma Starling
Station radar · best race with a field of 30 or more
Lara: Cardiff 2026, Open Women · Emma: Cardiff 2026, Open Women
This chart shows where Lara and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lara: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 49%).Emma: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Lara: faster than | Emma: faster than |
|---|---|---|
| Ski | 99% | 60% |
| Push | 87% | 90% |
| Pull | 52% | 78% |
| BBJ | 49% | 89% |
| Row | 89% | 89% |
| Carry | 96% | 96% |
| Lunges | 57% | 93% |
| Wall balls | 81% | 78% |
| Roxzone | 86% | 82% |
| Runs | 97% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lara | Emma |
|---|---|---|
| SkiErg | 99% | 60% |
| Sled push | 87% | 90% |
| Sled pull | 52% | 78% |
| Burpee broad jump | 49% | 89% |
| Row | 89% | 89% |
| Farmers carry | 96% | 96% |
| Sandbag lunges | 57% | 93% |
| Wall balls | 81% | 78% |
| Roxzone (moving) | 86% | 82% |
| Runs (8 km) | 97% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lara · Cardiff 2026 · Open Women: 36:55 running, 36:51 at the stations and 3:27 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Emma · Cardiff 2026 · Open Women: 40:19 running, 33:23 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:18).
See the numbers
| Part | Lara · Cardiff 2026 · Open Women | Emma · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:25 |
| SkiErg | 4:37 | 5:12 |
| Run 2 | 4:13 | 4:47 |
| Sled push | 2:23 | 2:19 |
| Run 3 | 4:27 | 5:02 |
| Sled pull | 5:21 | 4:35 |
| Run 4 | 4:31 | 5:02 |
| Burpee broad jump | 7:22 | 5:12 |
| Run 5 | 4:41 | 5:02 |
| Row | 5:03 | 5:03 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 4:24 | 4:36 |
| Sandbag lunges | 4:44 | 3:34 |
| Run 8 | 5:08 | 5:31 |
| Wall balls | 5:10 | 5:18 |
| Roxzone | 3:27 | 3:35 |
| Finish | 1:17:09 | 1:17:12 |
Head to head: 1 race they both ran
| Race | Lara | Emma | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:17:09 | 1:17:12 | 0:03 · Lara faster |
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