Hendrik vs Omar

NED NED · Open Men · 4 results

Hendrik Bouma

1:10:20 best Open Men time · Heerenveen 2025
149th of 1,541 place in that race · 1,541 Open Men finishers
NED NED · Open Men · 1 result

Omar Koudijs

1:10:19 best Open Men time · Heerenveen 2025
148th of 1,541 place in that race · 1,541 Open Men finishers

Station radar · best race with a field of 30 or more

Hendrik: Heerenveen 2025, Open Men · Omar: Heerenveen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HendrikOmaredge = faster than everyone, centre = slowest

This chart shows where Hendrik and Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hendrik: strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 76%).Omar: strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 64%).

See the numbers
Part Hendrik: faster than Omar: faster than
Ski 89% 92%
Push 89% 92%
Pull 86% 64%
BBJ 82% 93%
Row 97% 86%
Carry 87% 87%
Lunges 76% 87%
Wall balls 79% 68%
Roxzone 80% 82%
Runs 91% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Hendrik Omar
SkiErg 89% 92%
Sled push 89% 92%
Sled pull 86% 64%
Burpee broad jump 82% 93%
Row 97% 86%
Farmers carry 87% 87%
Sandbag lunges 76% 87%
Wall balls 79% 68%
Roxzone (moving) 80% 82%
Runs (8 km) 91% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Hendrik · Heerenveen 2025 · Open Men1:10:20
3:404:074:012:164:093:504:214:324:254:174:081:413:514:214:435:106:57
Omar · Heerenveen 2025 · Open Men1:10:19
3:094:043:312:114:044:284:013:564:364:294:211:414:244:015:045:366:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hendrik · Heerenveen 2025 · Open Men: 33:19 running, 30:14 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:10).Below, Omar · Heerenveen 2025 · Open Men: 33:11 running, 30:26 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:36).

See the numbers
Part Hendrik · Heerenveen 2025 · Open Men Omar · Heerenveen 2025 · Open Men
Run 1 3:40 3:09
SkiErg 4:07 4:04
Run 2 4:01 3:31
Sled push 2:16 2:11
Run 3 4:09 4:04
Sled pull 3:50 4:28
Run 4 4:21 4:01
Burpee broad jump 4:32 3:56
Run 5 4:25 4:36
Row 4:17 4:29
Run 6 4:08 4:21
Farmers carry 1:41 1:41
Run 7 3:51 4:24
Sandbag lunges 4:21 4:01
Run 8 4:43 5:04
Wall balls 5:10 5:36
Roxzone 6:57 6:53
Finish 1:10:20 1:10:19

Head to head: 1 race they both ran

Race Hendrik Omar Gap
Heerenveen 2025 Open Men · 10 May 2025 1:10:20 1:10:19 0:01 · Omar faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up