Sebastian vs Carl
SWE · Open Men · 4 results Sebastian Sand
SWE · Open Men · 1 result Carl Rogne
Station radar · best race with a field of 30 or more
Sebastian: Stockholm 2025, Open Men · Carl: Stockholm 2025, Open Men
This chart shows where Sebastian and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 9%).Carl: strongest on Carry (faster than 74% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Sebastian: faster than | Carl: faster than |
|---|---|---|
| Ski | 93% | 53% |
| Push | 87% | 42% |
| Pull | 48% | 74% |
| BBJ | 89% | 28% |
| Row | 82% | 52% |
| Carry | 9% | 74% |
| Lunges | 85% | 72% |
| Wall balls | 82% | 22% |
| Roxzone | 22% | 57% |
| Runs | 14% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sebastian | Carl |
|---|---|---|
| SkiErg | 93% | 53% |
| Sled push | 87% | 42% |
| Sled pull | 48% | 74% |
| Burpee broad jump | 89% | 28% |
| Row | 82% | 52% |
| Farmers carry | 9% | 74% |
| Sandbag lunges | 85% | 72% |
| Wall balls | 82% | 22% |
| Roxzone (moving) | 22% | 57% |
| Runs (8 km) | 14% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Stockholm 2025 · Open Men: 48:34 running, 31:41 at the stations and 9:31 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (2:11).Below, Carl · Stockholm 2025 · Open Men: 43:52 running, 38:35 at the stations and 7:18 in the roxzone; the longest station was the wall balls (9:42).
See the numbers
| Part | Sebastian · Stockholm 2025 · Open Men | Carl · Stockholm 2025 · Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:24 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 5:15 | 5:15 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 6:28 | 5:14 |
| Sled pull | 4:43 | 4:05 |
| Run 4 | 5:56 | 5:26 |
| Burpee broad jump | 4:00 | 6:43 |
| Run 5 | 6:52 | 5:24 |
| Row | 4:25 | 4:42 |
| Run 6 | 6:28 | 5:22 |
| Farmers carry | 2:48 | 1:42 |
| Run 7 | 6:24 | 5:40 |
| Sandbag lunges | 4:05 | 4:28 |
| Run 8 | 6:38 | 6:07 |
| Wall balls | 5:25 | 9:42 |
| Roxzone | 9:31 | 7:18 |
| Finish | 1:29:37 | 1:29:37 |
Head to head: 1 race they both ran
| Race | Sebastian | Carl | Gap |
|---|---|---|---|
| Stockholm 2025 Open Men · 18 Dec 2025 | 1:29:37 | 1:29:37 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
