Adam vs Josh
IRL · Open Men · 5 results Adam Ryan
GBR · Open Men · 1 result Josh Mickelburgh
Station radar · best race with a field of 30 or more
Adam: Berlin 2025, Open Men · Josh: London ExCeL 2025, Open Men
This chart shows where Adam and Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 34%).Josh: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Adam: faster than | Josh: faster than |
|---|---|---|
| Ski | 60% | 13% |
| Push | 43% | 80% |
| Pull | 39% | 60% |
| BBJ | 99% | 39% |
| Row | 52% | 39% |
| Carry | 52% | 80% |
| Lunges | 71% | 68% |
| Wall balls | 56% | 91% |
| Roxzone | 34% | 55% |
| Runs | 38% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Josh |
|---|---|---|
| SkiErg | 60% | 13% |
| Sled push | 43% | 80% |
| Sled pull | 39% | 60% |
| Burpee broad jump | 99% | 39% |
| Row | 52% | 39% |
| Farmers carry | 52% | 80% |
| Sandbag lunges | 71% | 68% |
| Wall balls | 56% | 91% |
| Roxzone (moving) | 34% | 55% |
| Runs (8 km) | 38% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Berlin 2025 · Open Men: 37:55 running, 31:30 at the stations and 9:13 in the roxzone; the longest station was the wall balls (5:51).Below, Josh · London ExCeL 2025 · Open Men: 33:53 running, 34:30 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (5:59).
See the numbers
| Part | Adam · Berlin 2025 · Open Men | Josh · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:38 |
| SkiErg | 4:19 | 5:16 |
| Run 2 | 4:02 | 4:03 |
| Sled push | 2:55 | 2:25 |
| Run 3 | 4:39 | 4:01 |
| Sled pull | 4:33 | 4:32 |
| Run 4 | 4:40 | 4:10 |
| Burpee broad jump | 2:47 | 5:59 |
| Run 5 | 5:04 | 4:09 |
| Row | 4:39 | 5:03 |
| Run 6 | 5:02 | 4:12 |
| Farmers carry | 2:00 | 1:43 |
| Run 7 | 4:34 | 4:03 |
| Sandbag lunges | 4:26 | 4:35 |
| Run 8 | 6:32 | 5:37 |
| Wall balls | 5:51 | 4:57 |
| Roxzone | 9:13 | 11:27 |
| Finish | 1:18:32 | 1:19:41 |
Head to head: 1 race they both ran
| Race | Adam | Josh | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:19:41 | 1:19:41 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
