Alby vs Jan

NED NED · Open Men · 8 results

Alby Blokdijk

1:06:35 best Pro Men time · Maastricht 2025
40th of 312 place in that race · 312 Pro Men finishers
NED NED · Pro Men · 3 results

Jan van de Beek

1:13:32 best Pro Men time · Rotterdam 2026
99th of 348 place in that race · 348 Pro Men finishers

Station radar · best race with a field of 30 or more

Alby: Ghent 2025, Open Men · Jan: Rotterdam 2026, Pro Men

Not the same division. Alby's race here is Open Men and Jan's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlbyJanedge = faster than everyone, centre = slowest

This chart shows where Alby and Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alby: strongest on Wall balls (faster than 99% of the field), weakest on Pull (faster than 82%).Jan: strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 37%).

See the numbers
Part Alby: faster than Jan: faster than
Ski 97% 37%
Push 97% 75%
Pull 82% 86%
BBJ 87% 85%
Row 98% 69%
Carry 96% 51%
Lunges 99% 63%
Wall balls 99% 73%
Roxzone 98% 79%
Runs 87% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alby Jan
SkiErg 97% 37%
Sled push 97% 75%
Sled pull 82% 86%
Burpee broad jump 87% 85%
Row 98% 69%
Farmers carry 96% 51%
Sandbag lunges 99% 63%
Wall balls 99% 73%
Roxzone (moving) 98% 79%
Runs (8 km) 87% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alby · Ghent 2025 · Open Men1:05:07
4:074:043:532:114:194:124:224:044:264:144:221:284:173:014:223:234:31
Jan · Rotterdam 2026 · Pro Men1:13:32
4:294:344:063:074:134:054:203:264:194:294:282:234:264:525:156:095:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alby · Ghent 2025 · Open Men: 34:08 running, 26:37 at the stations and 4:31 in the roxzone; the longest station was the row (4:14).Below, Jan · Rotterdam 2026 · Pro Men: 35:36 running, 33:05 at the stations and 5:00 in the roxzone; the longest station was the wall balls (6:09).

See the numbers
Part Alby · Ghent 2025 · Open Men Jan · Rotterdam 2026 · Pro Men
Run 1 4:07 4:29
SkiErg 4:04 4:34
Run 2 3:53 4:06
Sled push 2:11 3:07
Run 3 4:19 4:13
Sled pull 4:12 4:05
Run 4 4:22 4:20
Burpee broad jump 4:04 3:26
Run 5 4:26 4:19
Row 4:14 4:29
Run 6 4:22 4:28
Farmers carry 1:28 2:23
Run 7 4:17 4:26
Sandbag lunges 3:01 4:52
Run 8 4:22 5:15
Wall balls 3:23 6:09
Roxzone 4:31 5:00
Finish 1:05:07 1:13:32

Head to head: 1 race they both ran

Race Alby Jan Gap
Rotterdam 2026 Pro Men · 15 Apr 2026 1:13:40 1:13:32 0:08 · Jan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up