James vs Rich

IRL IRL · Open Men · 1 result

James Couldridge

1:30:28 best Open Men time · Dublin 2025
1653rd of 2,325 place in that race · 2,325 Open Men finishers
GBR GBR · Open Men · 2 results

Rich Adams

1:18:10 best Open Men time · Cardiff 2026
971st of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

James: Dublin 2025, Open Men · Rich: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesRichedge = faster than everyone, centre = slowest

This chart shows where James and Rich sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 5%).Rich: strongest on Carry (faster than 82% of the field), weakest on Ski (faster than 19%).

See the numbers
Part James: faster than Rich: faster than
Ski 85% 19%
Push 12% 70%
Pull 34% 70%
BBJ 7% 70%
Row 70% 61%
Carry 57% 82%
Lunges 5% 28%
Wall balls 40% 72%
Roxzone 67% 58%
Runs 41% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Rich
SkiErg 85% 19%
Sled push 12% 70%
Sled pull 34% 70%
Burpee broad jump 7% 70%
Row 70% 61%
Farmers carry 57% 82%
Sandbag lunges 5% 28%
Wall balls 40% 72%
Roxzone (moving) 67% 58%
Runs (8 km) 41% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Dublin 2025 · Open Men1:30:28
3:184:145:283:235:455:005:428:505:454:385:492:015:558:324:157:554:05
Rich · Cardiff 2026 · Open Men1:18:10
5:304:544:462:464:493:544:504:584:514:434:572:134:265:575:215:363:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Dublin 2025 · Open Men: 41:58 running, 44:32 at the stations and 4:05 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Rich · Cardiff 2026 · Open Men: 39:30 running, 35:02 at the stations and 3:41 in the roxzone; the longest station was the sandbag lunges (5:57).

See the numbers
Part James · Dublin 2025 · Open Men Rich · Cardiff 2026 · Open Men
Run 1 3:18 5:30
SkiErg 4:14 4:54
Run 2 5:28 4:46
Sled push 3:23 2:46
Run 3 5:45 4:49
Sled pull 5:00 3:54
Run 4 5:42 4:50
Burpee broad jump 8:50 4:58
Run 5 5:45 4:51
Row 4:38 4:43
Run 6 5:49 4:57
Farmers carry 2:01 2:13
Run 7 5:55 4:26
Sandbag lunges 8:32 5:57
Run 8 4:15 5:21
Wall balls 7:55 5:36
Roxzone 4:05 3:41
Finish 1:30:28 1:18:10

Head to head: 1 race they both ran

Race James Rich Gap
Dublin 2025 Open Men · 12 Nov 2025 1:30:28 1:30:28 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up