Theo vs Michael
Theo Jonker
Michael Zimmerman
Station radar · best race with a field of 30 or more
Theo: Utrecht 2025, Open Men · Michael: Heerenveen 2025, Open Men
This chart shows where Theo and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Theo: strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 5%).Michael: strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Theo: faster than | Michael: faster than |
|---|---|---|
| Ski | 26% | 39% |
| Push | 63% | 59% |
| Pull | 43% | 21% |
| BBJ | 67% | 26% |
| Row | 5% | 23% |
| Carry | 30% | 53% |
| Lunges | 62% | 77% |
| Wall balls | 14% | 45% |
| Roxzone | 42% | 17% |
| Runs | 40% | 37% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Theo | Michael |
|---|---|---|
| SkiErg | 26% | 39% |
| Sled push | 63% | 59% |
| Sled pull | 43% | 21% |
| Burpee broad jump | 67% | 26% |
| Row | 5% | 23% |
| Farmers carry | 30% | 53% |
| Sandbag lunges | 62% | 77% |
| Wall balls | 14% | 45% |
| Roxzone (moving) | 42% | 17% |
| Runs (8 km) | 40% | 37% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo · Utrecht 2025 · Open Men: 45:40 running, 41:55 at the stations and 6:02 in the roxzone; the longest station was the wall balls (10:26).Below, Michael · Heerenveen 2025 · Open Men: 42:23 running, 38:03 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Theo · Utrecht 2025 · Open Men | Michael · Heerenveen 2025 · Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:46 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 5:36 | 5:07 |
| Sled push | 3:25 | 2:41 |
| Run 3 | 5:48 | 5:15 |
| Sled pull | 5:16 | 5:48 |
| Run 4 | 5:44 | 5:08 |
| Burpee broad jump | 5:04 | 6:54 |
| Run 5 | 6:31 | 5:28 |
| Row | 5:37 | 5:07 |
| Run 6 | 6:02 | 5:15 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 5:59 | 5:20 |
| Sandbag lunges | 4:50 | 4:19 |
| Run 8 | 4:53 | 6:04 |
| Wall balls | 10:26 | 6:39 |
| Roxzone | 6:02 | 10:25 |
| Finish | 1:33:29 | 1:30:42 |
Head to head: 1 race they both ran
| Race | Theo | Michael | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:33:29 | 1:33:36 | 0:07 · Theo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.