Ashlin vs Joy
USA · Open Women · 14 results Ashlin Diaco
USA · Pro Women · 10 results Joy McAdams
Station radar · best race with a field of 30 or more
Ashlin: Dallas 2025, Open Women · Joy: Miami Beach 2025, Open Women
This chart shows where Ashlin and Joy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ashlin: strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 49%).Joy: strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Ashlin: faster than | Joy: faster than |
|---|---|---|
| Ski | 49% | 51% |
| Push | 66% | 68% |
| Pull | 98% | 41% |
| BBJ | 93% | 62% |
| Row | 79% | 68% |
| Carry | 97% | 19% |
| Lunges | 83% | 64% |
| Wall balls | 86% | 60% |
| Roxzone | 94% | 75% |
| Runs | 88% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ashlin | Joy |
|---|---|---|
| SkiErg | 49% | 51% |
| Sled push | 66% | 68% |
| Sled pull | 98% | 41% |
| Burpee broad jump | 93% | 62% |
| Row | 79% | 68% |
| Farmers carry | 97% | 19% |
| Sandbag lunges | 83% | 64% |
| Wall balls | 86% | 60% |
| Roxzone (moving) | 94% | 75% |
| Runs (8 km) | 88% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlin · Dallas 2025 · Open Women: 40:25 running, 32:34 at the stations and 4:00 in the roxzone; the longest station was the row (5:23).Below, Joy · Miami Beach 2025 · Open Women: 37:31 running, 37:55 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:35) and the shortest the sled push (2:29).
See the numbers
| Part | Ashlin · Dallas 2025 · Open Women | Joy · Miami Beach 2025 · Open Women |
|---|---|---|
| Run 1 | 5:36 | 3:32 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:49 | 4:34 |
| Sled push | 2:35 | 2:29 |
| Run 3 | 5:01 | 4:43 |
| Sled pull | 3:57 | 6:35 |
| Run 4 | 5:01 | 4:49 |
| Burpee broad jump | 4:25 | 5:30 |
| Run 5 | 5:03 | 4:57 |
| Row | 5:23 | 5:18 |
| Run 6 | 4:56 | 4:58 |
| Farmers carry | 1:41 | 2:52 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 4:14 | 4:35 |
| Run 8 | 4:59 | 4:59 |
| Wall balls | 5:07 | 5:23 |
| Roxzone | 4:00 | 6:19 |
| Finish | 1:16:59 | 1:21:38 |
Head to head: 2 races they both ran
| Race | Ashlin | Joy | Gap |
|---|---|---|---|
| Boston 2026 Pro Women · 8 Oct 2026 | 1:26:34 | 1:26:03 | 0:31 · Joy faster |
| Atlanta 2025 Open Women · 26 Apr 2025 | 1:30:31 | 1:25:27 | 5:04 · Joy faster |
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