Sunel vs Alyson

RSA RSA · Open Women · 1 result

Sunel Visser

1:28:59 best Open Women time · Cape Town 2024
51st of 147 place in that race · 147 Open Women finishers
RSA RSA · Open Women · 2 results

Alyson Scheepers

1:28:03 best Open Women time · Cape Town 2024
49th of 147 place in that race · 147 Open Women finishers

Station radar · best race with a field of 30 or more

Sunel: Cape Town 2024, Open Women · Alyson: Cape Town 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SunelAlysonedge = faster than everyone, centre = slowest

This chart shows where Sunel and Alyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sunel: strongest on Runs (faster than 73% of the field), weakest on Wall balls (faster than 26%).Alyson: strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 42%).

See the numbers
Part Sunel: faster than Alyson: faster than
Ski 66% 68%
Push 64% 54%
Pull 63% 47%
BBJ 62% 80%
Row 62% 64%
Carry 66% 57%
Lunges 53% 67%
Wall balls 26% 91%
Roxzone 63% 42%
Runs 73% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sunel Alyson
SkiErg 66% 68%
Sled push 64% 54%
Sled pull 63% 47%
Burpee broad jump 62% 80%
Row 62% 64%
Farmers carry 66% 57%
Sandbag lunges 53% 67%
Wall balls 26% 91%
Roxzone (moving) 63% 42%
Runs (8 km) 73% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sunel · Cape Town 2024 · Open Women1:28:59
5:074:515:012:045:285:355:296:225:245:175:272:045:265:115:348:196:28
Alyson · Cape Town 2024 · Open Women1:28:03
5:274:495:122:095:226:095:345:346:135:155:352:075:324:436:004:537:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunel · Cape Town 2024 · Open Women: 42:56 running, 39:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (8:19) and the shortest the sled push (2:04).Below, Alyson · Cape Town 2024 · Open Women: 44:55 running, 35:40 at the stations and 7:35 in the roxzone; the longest station was the sled pull (6:09).

See the numbers
Part Sunel · Cape Town 2024 · Open Women Alyson · Cape Town 2024 · Open Women
Run 1 5:07 5:27
SkiErg 4:51 4:49
Run 2 5:01 5:12
Sled push 2:04 2:09
Run 3 5:28 5:22
Sled pull 5:35 6:09
Run 4 5:29 5:34
Burpee broad jump 6:22 5:34
Run 5 5:24 6:13
Row 5:17 5:15
Run 6 5:27 5:35
Farmers carry 2:04 2:07
Run 7 5:26 5:32
Sandbag lunges 5:11 4:43
Run 8 5:34 6:00
Wall balls 8:19 4:53
Roxzone 6:28 7:35
Finish 1:28:59 1:28:03

Head to head: 1 race they both ran

Race Sunel Alyson Gap
Cape Town 2024 Open Women · 21 Sep 2024 1:28:59 1:28:03 0:56 · Alyson faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up