Ben vs Pav
GBR · Open Men · 5 results Ben Stangroom
GBR · Open Men · 5 results Pav Gill
Station radar · best race with a field of 30 or more
Ben: Dublin 2025, Open Men · Pav: London Olympia (EMEA Championship) 2026, Open Men
This chart shows where Ben and Pav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Push (faster than 62% of the field), weakest on Carry (faster than 31%).Pav: strongest on Roxzone (faster than 55% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Ben: faster than | Pav: faster than |
|---|---|---|
| Ski | 54% | 4% |
| Push | 62% | 4% |
| Pull | 42% | 4% |
| BBJ | 34% | 38% |
| Row | 60% | 11% |
| Carry | 31% | 16% |
| Lunges | 39% | 19% |
| Wall balls | 51% | 19% |
| Roxzone | 51% | 55% |
| Runs | 37% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Pav |
|---|---|---|
| SkiErg | 54% | 4% |
| Sled push | 62% | 4% |
| Sled pull | 42% | 4% |
| Burpee broad jump | 34% | 38% |
| Row | 60% | 11% |
| Farmers carry | 31% | 16% |
| Sandbag lunges | 39% | 19% |
| Wall balls | 51% | 19% |
| Roxzone (moving) | 51% | 55% |
| Runs (8 km) | 37% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Dublin 2025 · Open Men: 42:38 running, 37:43 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:17).Below, Pav · London Olympia (EMEA Championship) 2026 · Open Men: 37:58 running, 40:20 at the stations and 4:40 in the roxzone; the longest station was the wall balls (8:06).
See the numbers
| Part | Ben · Dublin 2025 · Open Men | Pav · London Olympia (EMEA Championship) 2026 · Open Men |
|---|---|---|
| Run 1 | 3:05 | 4:41 |
| SkiErg | 4:27 | 4:54 |
| Run 2 | 5:09 | 4:21 |
| Sled push | 2:27 | 3:41 |
| Run 3 | 5:36 | 4:29 |
| Sled pull | 4:47 | 5:58 |
| Run 4 | 5:46 | 4:27 |
| Burpee broad jump | 6:13 | 4:44 |
| Run 5 | 6:20 | 4:41 |
| Row | 4:43 | 5:05 |
| Run 6 | 6:08 | 4:33 |
| Farmers carry | 2:21 | 2:30 |
| Run 7 | 6:13 | 4:31 |
| Sandbag lunges | 5:28 | 5:22 |
| Run 8 | 4:21 | 6:15 |
| Wall balls | 7:17 | 8:06 |
| Roxzone | 4:35 | 4:40 |
| Finish | 1:24:48 | 1:22:49 |
Head to head: 1 race they both ran
| Race | Ben | Pav | Gap |
|---|---|---|---|
| Birmingham Birm Pro Men · 30 Oct 2026 | 1:45:43 | 1:45:05 | 0:38 · Pav faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
