Anna vs Emma

POL POL · Pro Women · 3 results

Anna Długosz

1:18:37 best Pro Women time · Gdańsk 2026
48th of 143 place in that race · 143 Pro Women finishers
DEN DEN · Pro Women · 8 results

Emma Schjødt Rohde

1:09:17 best Pro Women time · Berlin 2025
49th of 313 place in that race · 313 Pro Women finishers

Station radar · best race with a field of 30 or more

Anna: Gdańsk 2026, Pro Women · Emma: Berlin 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AnnaEmmaedge = faster than everyone, centre = slowest

This chart shows where Anna and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Anna: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 44%).Emma: strongest on Runs (faster than 90% of the field), weakest on Row (faster than 52%).

See the numbers
Part Anna: faster than Emma: faster than
Ski 89% 66%
Push 87% 60%
Pull 86% 87%
BBJ 98% 69%
Row 61% 52%
Carry 89% 82%
Lunges 44% 64%
Wall balls 77% 70%
Roxzone 48% 87%
Runs 49% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Anna Emma
SkiErg 89% 66%
Sled push 87% 60%
Sled pull 86% 87%
Burpee broad jump 98% 69%
Row 61% 52%
Farmers carry 89% 82%
Sandbag lunges 44% 64%
Wall balls 77% 70%
Roxzone (moving) 48% 87%
Runs (8 km) 49% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Anna · Gdańsk 2026 · Pro Women1:18:37
3:564:354:593:335:154:105:063:025:134:555:011:534:595:145:275:026:24
Emma · Berlin 2025 · Pro Women1:09:17
3:214:383:373:143:404:073:424:163:484:533:401:533:414:314:434:556:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna · Gdańsk 2026 · Pro Women: 39:56 running, 32:23 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Emma · Berlin 2025 · Pro Women: 30:13 running, 32:27 at the stations and 6:48 in the roxzone; the longest station was the wall balls (4:55).

See the numbers
Part Anna · Gdańsk 2026 · Pro Women Emma · Berlin 2025 · Pro Women
Run 1 3:56 3:21
SkiErg 4:35 4:38
Run 2 4:59 3:37
Sled push 3:33 3:14
Run 3 5:15 3:40
Sled pull 4:10 4:07
Run 4 5:06 3:42
Burpee broad jump 3:02 4:16
Run 5 5:13 3:48
Row 4:55 4:53
Run 6 5:01 3:40
Farmers carry 1:53 1:53
Run 7 4:59 3:41
Sandbag lunges 5:14 4:31
Run 8 5:27 4:43
Wall balls 5:02 4:55
Roxzone 6:24 6:48
Finish 1:18:37 1:09:17

Head to head: 2 races they both ran

Race Anna Emma Gap
Gdańsk 2026 Pro Women · 10 Oct 2026 1:18:37 1:18:16 0:21 · Emma faster
Poznań 2025 Pro Women · 13 Dec 2025 1:26:08 1:16:12 9:56 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up