Harry vs Hong
CHN · Open Men · 1 result Harry Niu
HKG · Open Men · 2 results Hong Yi Poon
Station radar · best race with a field of 30 or more
Harry: Sydney 2026, Open Men · Hong: Sydney 2026, Open Men
This chart shows where Harry and Hong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Harry: strongest on Wall balls (faster than 33% of the field), weakest on Roxzone (faster than 0%).Hong: strongest on Lunges (faster than 11% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Harry: faster than | Hong: faster than |
|---|---|---|
| Ski | 2% | 4% |
| Push | 8% | 0% |
| Pull | 12% | 1% |
| BBJ | 14% | 3% |
| Row | 3% | 6% |
| Carry | 2% | 8% |
| Lunges | 4% | 11% |
| Wall balls | 33% | 2% |
| Roxzone | 0% | 0% |
| Runs | 0% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Harry | Hong |
|---|---|---|
| SkiErg | 2% | 4% |
| Sled push | 8% | 0% |
| Sled pull | 12% | 1% |
| Burpee broad jump | 14% | 3% |
| Row | 3% | 6% |
| Farmers carry | 2% | 8% |
| Sandbag lunges | 4% | 11% |
| Wall balls | 33% | 2% |
| Roxzone (moving) | 0% | 0% |
| Runs (8 km) | 0% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry · Sydney 2026 · Open Men: 1:15:19 running, 52:07 at the stations and 21:15 in the roxzone; the longest station was the sandbag lunges (10:36) and the shortest the sled push (3:44).Below, Hong · Sydney 2026 · Open Men: 1:01:17 running, 1:06:18 at the stations and 20:10 in the roxzone; the longest station was the wall balls (17:59).
See the numbers
| Part | Harry · Sydney 2026 · Open Men | Hong · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:02 |
| SkiErg | 5:24 | 5:13 |
| Run 2 | 6:08 | 6:14 |
| Sled push | 3:44 | 5:51 |
| Run 3 | 5:54 | 6:49 |
| Sled pull | 6:16 | 8:38 |
| Run 4 | 6:19 | 8:19 |
| Burpee broad jump | 8:10 | 11:16 |
| Run 5 | 8:10 | 8:17 |
| Row | 5:52 | 5:36 |
| Run 6 | 10:09 | 6:48 |
| Farmers carry | 3:51 | 3:05 |
| Run 7 | 16:04 | 6:40 |
| Sandbag lunges | 10:36 | 8:40 |
| Run 8 | 17:08 | 13:08 |
| Wall balls | 8:13 | 17:59 |
| Roxzone | 21:15 | 20:10 |
| Finish | 2:28:35 | 2:27:37 |
Head to head: 1 race they both ran
| Race | Harry | Hong | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 2:28:35 | 2:27:37 | 0:58 · Hong faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
