Amber vs Lois

GBR GBR · Open Women · 4 results

Amber Ryan

1:34:05 best Open Women time · London ExCeL 2025
1675th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 2 results

Lois Madden

1:35:50 best Open Women time · Glasgow 2026
907th of 1,726 place in that race · 1,726 Open Women finishers

Station radar · best race with a field of 30 or more

Amber: London ExCeL 2025, Open Women · Lois: Glasgow 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmberLoisedge = faster than everyone, centre = slowest

This chart shows where Amber and Lois sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amber: strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 15%).Lois: strongest on Lunges (faster than 78% of the field), weakest on Row (faster than 22%).

See the numbers
Part Amber: faster than Lois: faster than
Ski 34% 29%
Push 44% 76%
Pull 33% 42%
BBJ 39% 34%
Row 58% 22%
Carry 23% 23%
Lunges 29% 78%
Wall balls 15% 67%
Roxzone 62% 50%
Runs 64% 44%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amber Lois
SkiErg 34% 29%
Sled push 44% 76%
Sled pull 33% 42%
Burpee broad jump 39% 34%
Row 58% 22%
Farmers carry 23% 23%
Sandbag lunges 29% 78%
Wall balls 15% 67%
Roxzone (moving) 62% 50%
Runs (8 km) 64% 44%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amber · London ExCeL 2025 · Open Women1:34:05
3:485:444:082:514:106:064:207:234:265:294:192:374:265:506:0110:0612:28
Lois · Glasgow 2026 · Open Women1:35:50
6:115:295:452:265:505:255:537:576:166:056:202:466:204:227:086:105:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber · London ExCeL 2025 · Open Women: 35:38 running, 46:05 at the stations and 12:28 in the roxzone; the longest station was the wall balls (10:06).Below, Lois · Glasgow 2026 · Open Women: 49:42 running, 40:40 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (7:57) and the shortest the sled push (2:26).

See the numbers
Part Amber · London ExCeL 2025 · Open Women Lois · Glasgow 2026 · Open Women
Run 1 3:48 6:11
SkiErg 5:44 5:29
Run 2 4:08 5:45
Sled push 2:51 2:26
Run 3 4:10 5:50
Sled pull 6:06 5:25
Run 4 4:20 5:53
Burpee broad jump 7:23 7:57
Run 5 4:26 6:16
Row 5:29 6:05
Run 6 4:19 6:20
Farmers carry 2:37 2:46
Run 7 4:26 6:20
Sandbag lunges 5:50 4:22
Run 8 6:01 7:08
Wall balls 10:06 6:10
Roxzone 12:28 5:35
Finish 1:34:05 1:35:50

Head to head: 1 race they both ran

Race Amber Lois Gap
Glasgow 2026 Open Women · 11 Mar 2026 1:35:49 1:35:50 0:01 · Amber faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up