Gareth vs Michael
GBR · Pro Men · 6 results Gareth Rice
GBR · Pro Men · 1 result Michael Kuzio-Cawston
Station radar · best race with a field of 30 or more
Gareth: Cardiff 2025, Pro Men · Michael: Cardiff 2026, Pro Men
This chart shows where Gareth and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gareth: strongest on Push (faster than 88% of the field), weakest on Runs (faster than 29%).Michael: strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Gareth: faster than | Michael: faster than |
|---|---|---|
| Ski | 47% | 80% |
| Push | 88% | 72% |
| Pull | 84% | 48% |
| BBJ | 55% | 23% |
| Row | 40% | 38% |
| Carry | 65% | 62% |
| Lunges | 37% | 30% |
| Wall balls | 56% | 8% |
| Roxzone | 44% | 33% |
| Runs | 29% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gareth | Michael |
|---|---|---|
| SkiErg | 47% | 80% |
| Sled push | 88% | 72% |
| Sled pull | 84% | 48% |
| Burpee broad jump | 55% | 23% |
| Row | 40% | 38% |
| Farmers carry | 65% | 62% |
| Sandbag lunges | 37% | 30% |
| Wall balls | 56% | 8% |
| Roxzone (moving) | 44% | 33% |
| Runs (8 km) | 29% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth · Cardiff 2025 · Pro Men: 38:57 running, 33:52 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:13).Below, Michael · Cardiff 2026 · Pro Men: 39:43 running, 41:36 at the stations and 3:42 in the roxzone; the longest station was the wall balls (10:31).
See the numbers
| Part | Gareth · Cardiff 2025 · Pro Men | Michael · Cardiff 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:49 |
| SkiErg | 4:19 | 4:09 |
| Run 2 | 4:30 | 4:28 |
| Sled push | 2:33 | 3:35 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 4:24 | 5:11 |
| Run 4 | 4:41 | 4:43 |
| Burpee broad jump | 4:43 | 5:38 |
| Run 5 | 4:47 | 5:03 |
| Row | 4:36 | 4:38 |
| Run 6 | 4:45 | 5:16 |
| Farmers carry | 1:56 | 2:35 |
| Run 7 | 4:51 | 4:47 |
| Sandbag lunges | 5:07 | 5:20 |
| Run 8 | 5:50 | 5:45 |
| Wall balls | 6:13 | 10:31 |
| Roxzone | 4:24 | 3:42 |
| Finish | 1:17:13 | 1:24:58 |
Head to head: 1 race they both ran
| Race | Gareth | Michael | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:25:12 | 1:24:58 | 0:14 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
