Ben vs Craig

GBR GBR · Open Men · 2 results

Ben Slaven

1:43:43 best Open Men time · Birmingham 2024
2319th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 1 result

Craig Dawson

1:43:44 best Open Men time · Birmingham 2024
2320th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Birmingham 2024, Open Men · Craig: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenCraigedge = faster than everyone, centre = slowest

This chart shows where Ben and Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Push (faster than 40% of the field), weakest on Lunges (faster than 1%).Craig: strongest on Lunges (faster than 43% of the field), weakest on Roxzone (faster than 9%).

See the numbers
Part Ben: faster than Craig: faster than
Ski 30% 11%
Push 40% 27%
Pull 25% 29%
BBJ 14% 25%
Row 17% 41%
Carry 19% 39%
Lunges 1% 43%
Wall balls 18% 19%
Roxzone 21% 9%
Runs 36% 10%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Craig
SkiErg 30% 11%
Sled push 40% 27%
Sled pull 25% 29%
Burpee broad jump 14% 25%
Row 17% 41%
Farmers carry 19% 39%
Sandbag lunges 1% 43%
Wall balls 18% 19%
Roxzone (moving) 21% 9%
Runs (8 km) 36% 10%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Birmingham 2024 · Open Men1:43:43
5:264:344:383:004:575:455:028:135:295:125:192:395:3012:476:429:109:29
Craig · Birmingham 2024 · Open Men1:43:44
7:204:505:543:136:065:346:107:136:224:526:082:156:095:206:229:0011:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Birmingham 2024 · Open Men: 43:02 running, 51:20 at the stations and 9:29 in the roxzone; the longest station was the sandbag lunges (12:47).Below, Craig · Birmingham 2024 · Open Men: 50:31 running, 42:17 at the stations and 11:04 in the roxzone; the longest station was the wall balls (9:00).

See the numbers
Part Ben · Birmingham 2024 · Open Men Craig · Birmingham 2024 · Open Men
Run 1 5:26 7:20
SkiErg 4:34 4:50
Run 2 4:38 5:54
Sled push 3:00 3:13
Run 3 4:57 6:06
Sled pull 5:45 5:34
Run 4 5:02 6:10
Burpee broad jump 8:13 7:13
Run 5 5:29 6:22
Row 5:12 4:52
Run 6 5:19 6:08
Farmers carry 2:39 2:15
Run 7 5:30 6:09
Sandbag lunges 12:47 5:20
Run 8 6:42 6:22
Wall balls 9:10 9:00
Roxzone 9:29 11:04
Finish 1:43:43 1:43:44

Head to head: 1 race they both ran

Race Ben Craig Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:43:43 1:43:44 0:01 · Ben faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up