Paul vs James

IRL IRL · Open Men · 2 results

Paul McIntyre

1:09:31 best Open Men time · Berlin 2025
496th of 2,599 place in that race · 2,599 Open Men finishers
IRL IRL · Open Men · 4 results

James Cuddy

1:09:28 best Open Men time · Berlin 2025
494th of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: Berlin 2025, Open Men · James: Berlin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulJamesedge = faster than everyone, centre = slowest

This chart shows where Paul and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 40%).James: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 17%).

See the numbers
Part Paul: faster than James: faster than
Ski 51% 17%
Push 40% 57%
Pull 90% 88%
BBJ 92% 76%
Row 54% 69%
Carry 78% 78%
Lunges 44% 84%
Wall balls 80% 91%
Roxzone 80% 88%
Runs 82% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul James
SkiErg 51% 17%
Sled push 40% 57%
Sled pull 90% 88%
Burpee broad jump 92% 76%
Row 54% 69%
Farmers carry 78% 78%
Sandbag lunges 44% 84%
Wall balls 80% 91%
Roxzone (moving) 80% 88%
Runs (8 km) 82% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · Berlin 2025 · Open Men1:09:31
3:174:223:452:573:563:223:543:363:594:383:591:433:525:105:054:547:12
James · Berlin 2025 · Open Men1:09:28
3:434:413:592:444:063:244:114:224:004:303:581:433:554:025:094:206:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Berlin 2025 · Open Men: 31:46 running, 30:43 at the stations and 7:12 in the roxzone; the longest station was the sandbag lunges (5:10).Below, James · Berlin 2025 · Open Men: 33:01 running, 29:46 at the stations and 6:51 in the roxzone; the longest station was the SkiErg (4:41).

See the numbers
Part Paul · Berlin 2025 · Open Men James · Berlin 2025 · Open Men
Run 1 3:17 3:43
SkiErg 4:22 4:41
Run 2 3:45 3:59
Sled push 2:57 2:44
Run 3 3:56 4:06
Sled pull 3:22 3:24
Run 4 3:54 4:11
Burpee broad jump 3:36 4:22
Run 5 3:59 4:00
Row 4:38 4:30
Run 6 3:59 3:58
Farmers carry 1:43 1:43
Run 7 3:52 3:55
Sandbag lunges 5:10 4:02
Run 8 5:05 5:09
Wall balls 4:54 4:20
Roxzone 7:12 6:51
Finish 1:09:31 1:09:28

Head to head: 1 race they both ran

Race Paul James Gap
Berlin 2025 Open Men · 16 May 2025 1:09:31 1:09:28 0:03 · James faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up