Ben vs Karl

AUS AUS · Open Men · 7 results

Ben Hamer

1:12:20 best Open Men time · Perth 2025
123rd of 855 place in that race · 855 Open Men finishers
AUS AUS · Open Men · 4 results

Karl Goody

1:10:51 best Open Men time · Sydney 2026
414th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Ben: Perth 2025, Open Men · Karl: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
BenKarledge = faster than everyone, centre = slowest

This chart shows where Ben and Karl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 62%).Karl: strongest on Roxzone (faster than 93% of the field), weakest on Row (faster than 38%).

See the numbers
Part Ben: faster than Karl: faster than
Ski 97% 59%
Push 88% 53%
Pull 93% 84%
BBJ 76% 82%
Row 97% 38%
Carry 86% 69%
Lunges 62% 88%
Wall balls 77% 70%
Roxzone 82% 93%
Runs 78% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ben Karl
SkiErg 97% 59%
Sled push 88% 53%
Sled pull 93% 84%
Burpee broad jump 76% 82%
Row 97% 38%
Farmers carry 86% 69%
Sandbag lunges 62% 88%
Wall balls 77% 70%
Roxzone (moving) 82% 93%
Runs (8 km) 78% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ben · Perth 2025 · Open Men1:12:20
4:323:544:012:134:073:394:194:374:384:174:201:414:195:024:265:306:53
Karl · Sydney 2026 · Open Men1:10:51
3:364:223:392:353:523:383:494:293:574:523:511:523:594:085:525:546:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Perth 2025 · Open Men: 34:42 running, 30:53 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:30).Below, Karl · Sydney 2026 · Open Men: 32:35 running, 31:50 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:54).

See the numbers
Part Ben · Perth 2025 · Open Men Karl · Sydney 2026 · Open Men
Run 1 4:32 3:36
SkiErg 3:54 4:22
Run 2 4:01 3:39
Sled push 2:13 2:35
Run 3 4:07 3:52
Sled pull 3:39 3:38
Run 4 4:19 3:49
Burpee broad jump 4:37 4:29
Run 5 4:38 3:57
Row 4:17 4:52
Run 6 4:20 3:51
Farmers carry 1:41 1:52
Run 7 4:19 3:59
Sandbag lunges 5:02 4:08
Run 8 4:26 5:52
Wall balls 5:30 5:54
Roxzone 6:53 6:34
Finish 1:12:20 1:10:51

Head to head: 1 race they both ran

Race Ben Karl Gap
Perth 2025 Open Men · 5 Sep 2025 1:12:20 1:12:15 0:05 · Karl faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up