Rose vs Sally

AUS AUS · Open Women · 4 results

Rose Gilmour

1:19:48 best Open Women time · Melbourne 2025
340th of 1,666 place in that race · 1,666 Open Women finishers
AUS AUS · Open Women · 1 result

Sally Soulsby

1:19:48 best Open Women time · Melbourne 2025
339th of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Rose: Melbourne 2025, Open Women · Sally: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoseSallyedge = faster than everyone, centre = slowest

This chart shows where Rose and Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rose: strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 48%).Sally: strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 48%).

See the numbers
Part Rose: faster than Sally: faster than
Ski 65% 80%
Push 63% 97%
Pull 83% 91%
BBJ 64% 48%
Row 78% 88%
Carry 48% 83%
Lunges 94% 82%
Wall balls 66% 70%
Roxzone 83% 71%
Runs 76% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rose Sally
SkiErg 65% 80%
Sled push 63% 97%
Sled pull 83% 91%
Burpee broad jump 64% 48%
Row 78% 88%
Farmers carry 48% 83%
Sandbag lunges 94% 82%
Wall balls 66% 70%
Roxzone (moving) 83% 71%
Runs (8 km) 76% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rose · Melbourne 2025 · Open Women1:19:48
2:384:574:392:214:574:305:025:315:105:015:062:114:523:305:555:188:16
Sally · Melbourne 2025 · Open Women1:19:48
2:324:484:461:424:544:104:596:165:134:545:071:524:544:035:505:108:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rose · Melbourne 2025 · Open Women: 38:19 running, 33:19 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Sally · Melbourne 2025 · Open Women: 38:15 running, 32:56 at the stations and 8:48 in the roxzone; the longest station was the burpee broad jumps (6:16) and the shortest the sled push (1:42).

See the numbers
Part Rose · Melbourne 2025 · Open Women Sally · Melbourne 2025 · Open Women
Run 1 2:38 2:32
SkiErg 4:57 4:48
Run 2 4:39 4:46
Sled push 2:21 1:42
Run 3 4:57 4:54
Sled pull 4:30 4:10
Run 4 5:02 4:59
Burpee broad jump 5:31 6:16
Run 5 5:10 5:13
Row 5:01 4:54
Run 6 5:06 5:07
Farmers carry 2:11 1:52
Run 7 4:52 4:54
Sandbag lunges 3:30 4:03
Run 8 5:55 5:50
Wall balls 5:18 5:10
Roxzone 8:16 8:48
Finish 1:19:48 1:19:48

Head to head: 1 race they both ran

Race Rose Sally Gap
Melbourne 2025 Open Women · 11 Dec 2025 1:19:48 1:19:48 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up