Sentle vs Renda
RSA · Pro Men · 3 results Sentle Sauli
RSA · Pro Men · 1 result Renda Tshifularo
Station radar · best race with a field of 30 or more
Sentle: Cape Town 2025, Pro Men · Renda: Cape Town 2026, Pro Men
This chart shows where Sentle and Renda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sentle: strongest on Carry (faster than 46% of the field), weakest on Runs (faster than 3%).Renda: strongest on Pull (faster than 25% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Sentle: faster than | Renda: faster than |
|---|---|---|
| Ski | 15% | 5% |
| Push | 7% | 11% |
| Pull | 26% | 25% |
| BBJ | 4% | 2% |
| Row | 3% | 5% |
| Carry | 46% | 9% |
| Lunges | 12% | 4% |
| Wall balls | 22% | 1% |
| Roxzone | 6% | 8% |
| Runs | 3% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sentle | Renda |
|---|---|---|
| SkiErg | 15% | 5% |
| Sled push | 7% | 11% |
| Sled pull | 26% | 25% |
| Burpee broad jump | 4% | 2% |
| Row | 3% | 5% |
| Farmers carry | 46% | 9% |
| Sandbag lunges | 12% | 4% |
| Wall balls | 22% | 1% |
| Roxzone (moving) | 6% | 8% |
| Runs (8 km) | 3% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sentle · Cape Town 2025 · Pro Men: 1:01:41 running, 50:59 at the stations and 9:50 in the roxzone; the longest station was the wall balls (9:00).Below, Renda · Cape Town 2026 · Pro Men: 53:52 running, 1:10:58 at the stations and 8:18 in the roxzone; the longest station was the wall balls (26:47).
See the numbers
| Part | Sentle · Cape Town 2025 · Pro Men | Renda · Cape Town 2026 · Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:54 |
| SkiErg | 4:24 | 4:44 |
| Run 2 | 8:47 | 5:37 |
| Sled push | 6:20 | 4:56 |
| Run 3 | 7:54 | 6:06 |
| Sled pull | 7:55 | 6:30 |
| Run 4 | 7:25 | 5:46 |
| Burpee broad jump | 7:47 | 9:05 |
| Run 5 | 7:44 | 6:38 |
| Row | 5:54 | 5:27 |
| Run 6 | 7:01 | 9:37 |
| Farmers carry | 2:15 | 3:25 |
| Run 7 | 7:11 | 7:14 |
| Sandbag lunges | 7:24 | 10:05 |
| Run 8 | 12:20 | 9:00 |
| Wall balls | 9:00 | 26:47 |
| Roxzone | 9:50 | 8:18 |
| Finish | 2:02:23 | 2:13:02 |
Head to head: 1 race they both ran
| Race | Sentle | Renda | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Men · 15 Aug 2026 | 2:12:01 | 2:13:02 | 1:01 · Sentle faster |
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