Jana vs Tammy
GER · Open Women · 12 results Jana Schlemm
RSA · Open Women · 2 results Tammy Jonas
Station radar · best race with a field of 30 or more
Jana: Cape Town 2026, Open Women · Tammy: Cape Town 2026, Open Women
This chart shows where Jana and Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jana: strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 70%).Tammy: strongest on Row (faster than 92% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Jana: faster than | Tammy: faster than |
|---|---|---|
| Ski | 82% | 81% |
| Push | 86% | 86% |
| Pull | 77% | 91% |
| BBJ | 88% | 91% |
| Row | 70% | 92% |
| Carry | 71% | 54% |
| Lunges | 84% | 78% |
| Wall balls | 87% | 90% |
| Roxzone | 81% | 86% |
| Runs | 73% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jana | Tammy |
|---|---|---|
| SkiErg | 82% | 81% |
| Sled push | 86% | 86% |
| Sled pull | 77% | 91% |
| Burpee broad jump | 88% | 91% |
| Row | 70% | 92% |
| Farmers carry | 71% | 54% |
| Sandbag lunges | 84% | 78% |
| Wall balls | 87% | 90% |
| Roxzone (moving) | 81% | 86% |
| Runs (8 km) | 73% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana · Cape Town 2026 · Open Women: 47:37 running, 35:08 at the stations and 5:17 in the roxzone; the longest station was the row (5:26).Below, Tammy · Cape Town 2026 · Open Women: 49:08 running, 34:04 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (5:06).
See the numbers
| Part | Jana · Cape Town 2026 · Open Women | Tammy · Cape Town 2026 · Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:28 |
| SkiErg | 4:55 | 4:56 |
| Run 2 | 5:42 | 6:09 |
| Sled push | 2:28 | 2:28 |
| Run 3 | 6:04 | 6:14 |
| Sled pull | 5:20 | 4:40 |
| Run 4 | 6:21 | 6:17 |
| Burpee broad jump | 5:19 | 5:06 |
| Run 5 | 6:40 | 6:42 |
| Row | 5:26 | 5:01 |
| Run 6 | 6:06 | 6:28 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 6:02 | 6:08 |
| Sandbag lunges | 4:07 | 4:25 |
| Run 8 | 6:21 | 6:42 |
| Wall balls | 5:22 | 5:05 |
| Roxzone | 5:17 | 4:53 |
| Finish | 1:27:56 | 1:27:55 |
Head to head: 1 race they both ran
| Race | Jana | Tammy | Gap |
|---|---|---|---|
| Cape Town 2026 Open Women · 4 Apr 2026 | 1:27:56 | 1:27:55 | 0:01 · Tammy faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
