Mitch vs Aaron

AUS AUS · Pro Men · 4 results

Mitch Nak

1:17:50 best Pro Men time · Brisbane 2025
123rd of 265 place in that race · 265 Pro Men finishers
AUS AUS · Pro Men · 1 result

Aaron Walters

1:18:49 best Pro Men time · Melbourne 2025
359th of 740 place in that race · 740 Pro Men finishers

Station radar · best race with a field of 30 or more

Mitch: Brisbane 2025, Pro Men · Aaron: Melbourne 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MitchAaronedge = faster than everyone, centre = slowest

This chart shows where Mitch and Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mitch: strongest on Pull (faster than 66% of the field), weakest on Push (faster than 11%).Aaron: strongest on Ski (faster than 82% of the field), weakest on Roxzone (faster than 28%).

See the numbers
Part Mitch: faster than Aaron: faster than
Ski 19% 82%
Push 11% 72%
Pull 66% 54%
BBJ 66% 78%
Row 20% 58%
Carry 41% 32%
Lunges 38% 66%
Wall balls 46% 47%
Roxzone 64% 28%
Runs 48% 42%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mitch Aaron
SkiErg 19% 82%
Sled push 11% 72%
Sled pull 66% 54%
Burpee broad jump 66% 78%
Row 20% 58%
Farmers carry 41% 32%
Sandbag lunges 38% 66%
Wall balls 46% 47%
Roxzone (moving) 64% 28%
Runs (8 km) 48% 42%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mitch · Brisbane 2025 · Pro Men1:17:50
2:344:204:343:574:385:034:494:044:544:434:422:114:535:385:166:075:36
Aaron · Melbourne 2025 · Pro Men1:18:49
2:434:034:272:594:345:414:303:314:474:264:482:204:354:325:226:428:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch · Brisbane 2025 · Pro Men: 36:20 running, 36:03 at the stations and 5:36 in the roxzone; the longest station was the wall balls (6:07).Below, Aaron · Melbourne 2025 · Pro Men: 35:46 running, 34:13 at the stations and 8:55 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Mitch · Brisbane 2025 · Pro Men Aaron · Melbourne 2025 · Pro Men
Run 1 2:34 2:43
SkiErg 4:20 4:03
Run 2 4:34 4:27
Sled push 3:57 2:59
Run 3 4:38 4:34
Sled pull 5:03 5:41
Run 4 4:49 4:30
Burpee broad jump 4:04 3:31
Run 5 4:54 4:47
Row 4:43 4:26
Run 6 4:42 4:48
Farmers carry 2:11 2:20
Run 7 4:53 4:35
Sandbag lunges 5:38 4:32
Run 8 5:16 5:22
Wall balls 6:07 6:42
Roxzone 5:36 8:55
Finish 1:17:50 1:18:49

Head to head: 1 race they both ran

Race Mitch Aaron Gap
Melbourne 2025 Pro Men · 11 Dec 2025 1:18:50 1:18:49 0:01 · Aaron faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up